Because in the morning, your energy is too strong, your muscles are very relaxed, the cold outside is too heavy, and you need a lot of energy to maintain your body temperature and high-intensity muscle fatigue (standing on a pile can easily make your muscles tired). After standing for a while, the muscles froze. It is better to exercise lightly.
At night, after a day's work, or if he is fully stretched and buffered, it will be much easier to stand on the pile again.
Question 2: Is it better to stand piles during the day or at night? My father always stands by the health pile at night. ...
Question 3: Is there a time limit for standing piles? Isn't it good to stand on the pile at night? There is no time limit for primary standing piles, and they can be done in the morning and evening.
Question 4: Dear seniors, when is the best time to stand piles, or is it suitable for standing piles at night? Practice is a step-by-step process. It can be seen that you haven't practiced for a long time.
I was in the same situation as you when I first started practicing, and then I adjusted it, that is, I took a break for a while, then I started practicing, then I took a break, and then I continued practicing until I kept practicing.
You know best how your body reacts. If you can stand down easily from the beginning, you must have a normal heart and understand the true meaning of Tai Chi.
I hope you will step into the real Taiji Hall as soon as possible.
Question 5: Can you stand on the pile for health at night? Is it better to stand piles during the day or at night? If it is a natural reaction of the body and it is not caused by foreign objects, then it will not have adverse effects on the human body.
We know that Yang will naturally settle down at night, so it is easy to fall asleep. If you eat too much ginger or drink a cup of coffee at night, it is equivalent to throwing an exciting factor to make qi and blood start to turmoil, which leads to the qi and blood in the body entering an excited state, which violates the natural operation mode of qi and blood and affects the quality of sleep.
Standing piles are different. In the process of standing piles, the body will sweat a lot, which just helps to take away the impatience and toxins in the body, make the body and mind dripping with joy, and even be as energetic as charged! Even better, when it's time for you to rest, your heart will be very quiet, and your body will immediately return to its natural running mode without residue.
Question 6: Get up early and meditate for half an hour at night. Stand on the pile naturally, okay? For beginners, lay the foundation.
Meditation has a certain foundation. You use your mind to direct your aura to practice.
We can't say which is better, only when to use it.
Question 7: How to practice standing piles before going to bed? Please give me your advice. Personally feel bad. After 3 1 1 years, he studied martial arts and graduated from the University Physical Education Institute. I am still teaching.
You think, standing in a pile before going to bed will make you stiff all over, which is the biggest taboo of practicing martial arts.
Question 8: Some Tai Chi experts say it's better to hit Tai Ji Chuan station piles at 45pm every day, right? There are four hours in a day that are most suitable for practicing Tai Ji Chuan station piles, and practicing in these four hours can achieve twice the result with half the effort. These four periods are: Shi Mao (5:00 am to 7:00 am), noon (afternoon 1 1:00 to 13:00), and Unisys (afternoon 17:00 to19). Youshi is also called "sunset, sunset and dusk", which means the end of the day. Noon and noon are the nodes where Yin and Yang meet. And these four time periods are exactly the most empty time periods in the stomach. Teacher Ma Hong once said that Tai Ji Chuan is actually a pelvic exercise, and now Chen Xiaowang also says that Tai Ji Chuan is based on Tian Chan (I'm not practicing Chen Tai Ji Chuan). Dantian is also in the pelvis. Intestine is the intersection of absorption and excretion of human digestive system.
Question 9: Do you want to stand at 10 in the evening? If you can stand at the end of the pile and start at 200, go to bed. If not, when is the best time to stand? If you don't ... stand at other times, it doesn't matter at night or in the morning. Both will do.
You can also stand a stake if you have a bad stomach, and you should be moderate if you have a bad knee.
In addition, both ends belong to anaerobic exercise, so it is best not to sleep after finishing, fully relax your muscles after finishing, and wait at least half an hour before going to sleep. Otherwise, it will not only affect the quality of sleep but also affect the quality of muscles.
Question 10: Do you exercise at 5 o'clock in the morning? 10. Yes, that's right. 5: 00 am to 7: 00 am and 9: 00 pm 1 1 pm are the two best exercise periods. When my brothers and I studied martial arts with a master, the master used to do morning exercises from 5 am to 7 am, and it was time to learn mathematics and physics at night. My brothers and I have been in good health until now. Wish you success!