Second, "quietness" calms the heart. Modern people like a busy life, and their daily schedules are full, and they are afraid of loneliness and loneliness. In fact, this impetuous life is extremely harmful to health. The medical book says: "Nothing is indifferent, and the true qi follows, and God hides inside and is ill." When people are quiet, they can reduce a lot of unnecessary consumption, especially the consumption of "qi", and realize "energy saving" in the body, thus preventing diseases and prolonging life.
Third, there must be Qing Yu in the house of "repairing" and "accumulating goodness"; If you are poor and weak, you will have troubles. " In fact, people who usually accumulate virtue and do good deeds and are open-minded can often live in harmony with the world, reduce a lot of troubles and feel happy. It can be seen that you will gain health, happiness and longevity by cultivating your self-cultivation, being lenient with others, being indifferent to fame and wealth and being kind to others.
Four "tune" and take a deep breath, people will inevitably encounter many unfavorable factors such as unbalanced nutrition, overwork and illness, so the word "tune" will be used at this time. Secular desires should be nursed back to health according to the changes of the four seasons. It also emphasizes adjusting breathing, that is, "pranayama" and practicing breathing and breathing.
Five "tonics" The ancients advocated using tonics to regulate yin and yang, viscera and qi and blood. There are three principles: one is syndrome differentiation, the other is food supplement first, and the third is the combination of reinforcing and reducing. Chinese medicine says that medicine and food are homologous, and all foods have the function of conditioning the body. In terms of taste, sour taste nourishes the liver, bitter taste nourishes the heart, sweet taste nourishes the spleen, spicy taste nourishes the lung, and salty taste nourishes the kidney. From the color theory, red tonifies the heart, black tonifies the kidney, yellow tonifies the spleen, green tonifies the liver and white tonifies the lung.
Six "solid" solid essence, solid qi and solid spirit. Fixing sperm is to protect kidney qi, and the most important thing is abstinence. Solid gas, first, reduce gas consumption and talk less; Second, we should bask in the sun more and make up the yang; Third, do more aerobic exercise and increase oxygen; Fourth, sleep can nourish the five internal organs, and never stay up late; Fifth, we should bring the spirit of Shui Gu through diet, and drink more nutrition porridge, who can replenish blood and qi. Natural organic foods such as black rice, Redmi, glutinous rice, millet, red beans, buckwheat, rhubarb rice, coix seed, longan, red dates, walnuts, lotus seeds, raisins, etc. can be added to it, and the purpose of supplementing both qi and blood can be achieved by insisting on drinking!