First, black sesame paste; Soak a cup of sesame paste in the morning, which is mellow, nutritious and warm to the stomach, and good for the hair. It is best to grind black sesame, black beans and black rice into powder in proportion. Don't put sugar in the freshly ground food, and put it according to the taste when eating.

Second, oatmeal: There are many kinds of oatmeal sold in the market, such as raw, cooked, fruit, grain, etc., you can choose. It's really great to drink a cup of yogurt every morning.

Third, red bean glutinous rice flour: it is very good for girls, and it can also eliminate the moisture of the body, which is very suitable for people living in humid places. Drink a cup of warm red beans and barley in the morning to warm your stomach. It is super delicious with pure milk.

Fourth, konjac powder.

Suitable for people who lose weight, with strong satiety and extremely low calorie content. One cup a day can not only lose weight but also fill your stomach. It's really amazing.

Fifth, breakfast cereal.

Cereal snacks, soak a glass of milk and drink it. A good morning begins with cereal. There are really many kinds of breakfast cereals. You can choose the one you like.

Sixth, soybean milk.

Weiwei soybean milk is really delicious for so many years. I have loved it since I was a child. I had a cup of breakfast and I was refreshed all day.