Slices of herring with tomato sauce: herring tonifies liver, improves eyesight, nourishes stomach and strengthens spleen. Suitable for chronic diseases, neurasthenia, chronic hepatitis and chronic nephritis.
Vegetarian stewed lentils: lentils are regarded as the first choice to nourish the spleen and stomach, especially suitable for the elderly, pregnant women, lactating mothers, and patients with hypertension, coronary heart disease and cerebrovascular diseases.
Leek and pig liver soup: Leek is warm and spicy, and eating more can help yang, so it nourishes liver blood with pig liver. Suitable for patients with liver disease, night blindness and constipation.
Black rice porridge: Black rice is flat and sweet, containing 15 kinds of amino acids and vitamins, which can tonify the liver and spleen, nourish the stomach and tonify the kidney, and is a good tonic. This porridge is suitable for liver and kidney deficiency and women's postpartum weakness.
Jujube porridge: Jujube supplements qi and blood, benefits the liver and spleen, and warms the yang. This porridge is suitable for anorexia loose stool, deficiency of qi and blood, thrombocytopenia, anemia, chronic hepatitis, malnutrition, etc. Caused by weakness of spleen and stomach.
Gan Yang tea
Gouqi porridge: 30 grams of medlar and 60 grams of rice. Cook the rice until it is half cooked, and then add the medlar to cook it. Lycium barbarum has a good eyesight improving effect, so porridge can nourish liver and kidney and improve eyesight.
Semen Cassiae porridge: fried Semen Cassiae 10g, 60g of rice, and a little rock sugar. Stir-fry cassia seed until it is slightly fragrant, take it out, let it cool, and boil the juice. Then, cook the juice and rice together, add rock sugar when it is cooked, and eat it when it is boiled. The porridge can clear liver, improve eyesight and relieve constipation.
Pork liver and mung bean porridge: fresh pork liver 100g, mung bean 60g, rice 100g, salt and monosodium glutamate. Wash mung beans and rice, put them in a pot and boil them with high fire, then cook them slowly with low fire. When they are cooked to 80% maturity, put sliced or striped pork liver into a pot and cook together, then add seasoning. This porridge has the functions of nourishing liver and enriching blood, clearing away heat and improving eyesight, beautifying and moistening skin, and can make people radiant, especially suitable for people with weak complexion, poor eyesight and blurred vision.
Mulberry porridge: 30 grams of mulberry (60 grams of new mulberry), 60 grams of glutinous rice, and appropriate amount of rock sugar. Wash the mulberries and cook them with glutinous rice. Add rock sugar when it is cooked. The porridge has the effects of nourishing liver and blood, improving eyesight and improving intelligence, and can be used for treating dizziness, insomnia, dreaminess, tinnitus, backache and premature graying of beard and hair caused by liver and kidney deficiency.