1 What vegetables do you eat for health in summer? Good broad beans. After the long summer, tender broad beans are on the market. In addition to rich nutrients such as calcium and magnesium, tender broad beans also contain phospholipids and choline, which are important components of brain and nerve tissue, and help to enhance memory and protect the brain. Broad beans also have the effects of invigorating qi and spleen, promoting diuresis and reducing swelling, and are especially suitable for hot and humid summer.

At this time, a large number of garlic bolts are on the market, and the nutritional components are relatively balanced, especially the insoluble fiber contained is very high. In addition, allicin and allicin contained in garlic shoots can inhibit the growth and reproduction of bacteria such as Staphylococcus aureus, Streptococcus and Shigella dysenteriae.

Cucumber Cucumber is the first choice for many people to appetize in early summer. It is one of the foods with the highest water content and can replenish body fluids well. Nutrient-rich cucumbers are also conducive to "cleaning up" the garbage in the body. Regular consumption helps to prevent kidney calculi's disease and has a protective effect on the kidneys.

What fruit do you eat in summer? Good cherry cherry is one of the earliest fruits in summer. It contains higher iron content, more vitamin C and a little organic acid, which can improve the iron absorption rate of intestine. Cherry is rich in anthocyanins, which helps to protect eyesight and improve immunity.

Loquat entered May, and golden loquat began to appear on fruit stalls. It is rich in vitamins and minerals such as calcium, phosphorus, iron and potassium needed by human body. Loquat also contains many bioactive substances, which is helpful to improve human immunity.

Apricots Apricots are also listed after the long summer. There is a folk proverb, "Eat an apricot on the Dragon Boat Festival, and you won't get sick when you get old". Eating apricots often can improve the immune function of human body. Apricots are also rich in beta carotene, which has strong antioxidant capacity and helps to protect the eyes.

What seafood to eat in summer is good for yellow croaker. At present, yellow croaker and other fish close to spawning period are preferred in summer. Yellow croaker is rich in protein, unsaturated fatty acids, cholesterol, vitamin B2 and various minerals. In particular, yellow croaker is rich in trace element selenium, which is an essential nutrient for human body and has antioxidant effect.

As soon as summer comes, river shrimps are also on the market. It is rich in protein, calcium, phosphorus, iron and other minerals. Shrimp is thinner and contains more water than other meat, so it tastes tender and easy to digest and absorb, especially suitable for the elderly and children. The shell of river shrimp is thin and soft, so eating calcium with skin is very effective.

The folk proverb of shad says "Spring and Autumn Carp Xia Li San", in which Li San fish refers to shad. The shad is rich in protein, which is easy to digest and absorb. It is a good source of protein for patients with liver, kidney, cardiovascular and cerebrovascular diseases. Shad is also rich in vitamin D and mineral calcium, which helps to strengthen bones.

What kind of tea should I drink in summer? 1. Qingxin Yangyin Shenmai Drink Ingredients: 9 grams of ginseng, 9 grams of Ophiopogon japonicus and 6 grams of Schisandra chinensis.

Usage: brew with boiling water.

Efficacy: It can effectively improve mental fatigue, hyperhidrosis, dry throat and other symptoms.

2. Antipyretic and antihypertensive Sangju drink: 3 grams of mulberry leaves, 6 grams of chrysanthemum, 6 grams of honeysuckle and 6 grams of hawthorn.

Usage: brew with boiling water.

Efficacy: It can effectively purge fire and detoxify, lower blood pressure and soften blood vessels.

3, Qingre Mingmu tea materials: honeysuckle 6g, chrysanthemum 6g, medlar 6g.

Usage: brew with boiling water.

Efficacy: clearing away heat and toxic materials, clearing liver and improving eyesight. It has obvious effect on sore throat caused by deficiency fire.

4, rose jujube tea material: 6 roses, 4 jujubes.

Usage: soak the above raw materials in water at 80℃ for about 10 minute, and be careful that the water temperature should not be too high, otherwise vitamin C will be destroyed.

Efficacy: It can effectively improve women's cold hands and feet, pale face, reduce irritability and depression, relieve stress and soothe the nerves, lose weight and fat, and also have certain benefits for relieving constipation. Long-term drinking can delay skin aging and relieve stress.