First, what fruit to eat in winter
1 Apple
"An apple a day keeps the doctor away." Apple is the king of temperate fruits. The nutrients in apples are soluble and easily absorbed by the human body, which is beneficial to dissolve sulfur and make the skin smooth and beautiful. Apples contain a lot of potassium. According to the determination, every 100g apple contains about 70 mg of potassium, which is helpful to dilate blood vessels, maintain nerve health, have a normal heartbeat and prevent stroke.
2. Sugar cane
Sugarcane is rich in sugar and water, which can provide us with nutrients and calories needed by the human body in winter. Sugarcane also contains a variety of vitamins and amino acids, which can ensure human metabolism. Bagasse also contains polysaccharide, which can resist tumor and promote immune growth. Chinese medicine believes that sugarcane is cold, and it has the effects of clearing away heat and toxic materials, nourishing yin and moistening dryness.
3. Citrus fruit trees
China is one of the origins of citrus. Compared with other fruits, citrus is unique in that it contains special flavonoids and has the function of protecting the heart. The survey confirmed that the higher the intake of flavonoids, the lower the mortality rate of coronary heart disease. In addition, there are carotenoids and limonin in citrus, which can produce printing effect in the early stage of cancer.
4.bananas
According to FAO statistics, the world banana output in 20 13 was10.67 million tons, ranking first. Bananas are rich in starch and can provide enough calories for human body. Riboflavin in bananas can promote the normal growth and development of human body and maintain the integrity of skin and cell membrane. Has the functions of protecting skin, hair follicle mucosa and sebaceous glands. At the same time, studies have shown that the more black spots on the epidermis, the higher the immune activity. Bananas with black spots on the epidermis have 8 times the ability to increase white blood cells as green bananas.
5.strawberries
Strawberries are the favorite of many people, but in China, they can only be bought in the market in winter and spring. Strawberries are not only delicious and juicy, but also rich in vitamin C, which helps digestion, enhances immunity and resists aging. Strawberries also contain pectin and cellulose which can promote intestinal peristalsis and prevent constipation.
6.mangosteen
Mangosteen is known as the "queen of fruit", and its pulp is rich in dietary fiber, sugar, vitamin hydroxycitric acid, kaempferol, magnesium, calcium, phosphorus, potassium and other mineral elements, among which hydroxycitric acid has a good effect on inhibiting fat synthesis, appetite and weight loss. Chinese medicine also believes that it has the effect of clearing away heat, reducing fire and beautifying skin, but mangosteen is cold and should not be eaten more.
7.kiwi fruit
Kiwifruit has high nutritional value and comprehensive nutrition, among which vitamin C content is the highest, which can provide more than twice the daily needs of human body. In addition, it also contains trace elements such as actinidine, calcium, potassium, selenium, zinc and germanium, and 17 amino acids needed by human body. Studies have shown that eating three kiwifruits a day can lower blood pressure and prevent hypertension and arteriosclerosis.
Second, what are the winter beauty recipes?
1, papaya, red dates and lotus seed soup
Ingredients: 50 grams of red dates, 50 grams of lotus seeds, 50 grams of papaya, and appropriate amount of milk.
Practice: Cut the papaya into pieces first, and then cook it into porridge with red dates and lotus seeds. When the porridge is ready, add the milk and boil it.
Nutrition comments: Papaya is rich in papain and vitamin A, which has the effects of beautifying, invigorating spleen and nourishing stomach. Especially for women who are often constipated, it has good therapeutic value. At the same time, the study found that eating more papaya can also make women's figure better. Jujube has the function of regulating female endocrine and helping women to replenish blood, while lotus seed has the function of calming the nerves. Therefore, the combination of milk, papaya, red dates and lotus seeds is not only healthy, but also has a good beauty beauty effect, which can make women truly have the face of an angel and the body of a devil.
2. Black fungus and jujube soup
Ingredients: 30 grams of auricularia auricula and 20 red dates.
Practice: Wash and soak the auricularia auricula, and then add water to boil the pitted red dates.
Black fungus jujube soup is most suitable for women with spots on their faces, dark complexion and thin figure. Has the effects of caring skin and calming nerves. At the same time, auricularia auricula is also called vascular scavenger, so for those beautiful women who usually like to eat meat, it also has the function of purifying blood vessels.
3. Apple japonica rice porridge
Ingredients: one apple, two raisins, japonica rice 150g, honey and water.
Practice: Wash and drain the rice for later use, then wash and slice the apples, pour a proper amount of water into the pot, and then put the japonica rice and apples into the pot to cook together. After boiling, change to millet and add raisins. Cook until the porridge is thick, turn off the heat, cut it slightly cold, add honey and stir well.
Apple japonica rice porridge has the effects of beautifying, enriching blood and relaxing bowels, and is especially suitable for "puffy" women.
4: Fried cucumber with chicken offal
Ingredients: a pair of chicken viscera, a cucumber, 30 grams of green pepper, 30 grams of red pepper, and various seasonings.
Practice: First cut cucumber into eye slices, shred green pepper and red pepper respectively, and slice chicken viscera for later use. Then fire, pour in peanut oil, stir-fry all the ingredients until the chicken viscera changes color, then add chopped green onion, coriander leaves, cooking wine and edible salt, stir well, and take out the pot.
Fried cucumber with chicken offal is delicious and nutritious. Chicken is recognized as a low-fat and fleshy food, and cucumber is known as a beautiful fruit and vegetable. This combination can not only meet all kinds of nutritional needs, but also eat healthily.
5. Drawn apples
Ingredients: an apple, an egg, starch, vegetable oil, sugar, black sesame.
Practice: Wash the apple and cut it into small squares, wrap the apple with dry flour, then add a little water to make a thick juice, add eggs and stir well. Then fry the apples in the oil pan until golden brown. Add sesame seeds and serve.