Heel chapped easily, mostly due to poor physique and low immunity, such as long-term vitamin deficiency or beriberi, foot crack infection, etc., and mostly caused by infection. At this time, it is best to go to the hospital to check the bacterial culture of the skin. If fungi are found, it is necessary to carry out antifungal treatment in time. What if there is a crack in the heel?

1. It is recommended to soak your feet with warm water every day. Be sure to pay attention to the water temperature when soaking your feet, not too high. The water temperature is 35~40 degrees, and the foot soaking time should not be too long. It usually takes about 20 to 30 minutes. If there is local bleeding, redness, swelling and heat pain, this situation may increase bacterial infection, and try to avoid invading blood circulation nutrition infection.

2. In the later stage, you need to use some drugs to promote skin absorption, such as moisturizing cream to moisturize the skin and prevent chapped skin from happening again. Most people can choose ointment containing vaseline, which can moisten the absorption and metabolism of keratinized tissue.

If possible, you'd better check your skin and do some bacterial culture. If there are fungi, you need to rely on precise treatment, such as choosing ointment containing antifungal drugs.

4. Patients with acute diabetes need to observe whether there is local bleeding, redness, swelling, heat pain or poor peripheral circulation, which will induce the attack of ischemia and hypoxia. Therefore, it is necessary to use some drugs to improve the local blood supply, especially to confiscate the drugs supplied by circulating blood, which can promote local blood circulation and prevent these chaps.

Usually, you must drink plenty of water, pay more attention to rest, improve the probability of this fungal infection, keep warm when necessary, and often soak your feet with warm water. Warm water can be rich in protein food and vitamins, which can promote the absorption of water, promote the generation of cells through metabolism, and prevent the occurrence of dry cracks.

Many middle-aged and elderly people have such problems. Every autumn and winter, the heel will have a "dry crack". The pain is unbearable when the crack is deep, and it will be complicated with bacterial infection in severe cases, which is difficult to heal. In fact, this is a common skin disease, and its appearance is related to many factors. Please read down for details.

Why does the heel "crack"?

1. Dry skin

Heel chapped often occurs in autumn and winter, because the climate in autumn and winter is dry and the environmental humidity is low. In addition, at this time, the secretion of sebaceous glands in the skin of hands and feet is reduced. Under the dual influence, the heel skin is prone to chapping.

2. Heel skin keratin.

With the growth of age, people usually enter middle-aged and elderly people, and many people's heel skin will have a thick stratum corneum, which will cause the heel skin to harden and weaken its elasticity, so it is also prone to chapping.

3. Mold infection

If some people suffer from fungal infectious diseases such as tinea pedis, in the dry climate of autumn and winter, skin itching will be aggravated, and desquamation and chapping will occur.

4. Chemical stimulation

Soap, shower gel, detergent and other chemicals with certain alkalinity can also irritate the skin and easily cause chapped skin, so people with sensitive skin should pay attention.

5. Fat-soluble vitamin deficiency

Vitamin A can promote epithelial growth, protect skin and prevent chapping, and vitamin E can nourish and moisturize skin. Therefore, without fat-soluble vitamins such as vitamin A and vitamin E, the skin is prone to dryness, poor elasticity and chapping.

How to deal with it?

1. Insulation

The low temperature in winter makes many people's feet feel cold for a long time, which is actually caused by poor blood circulation at the distal end, which will further reduce the secretion of local sebaceous glands. Therefore, in the cold autumn and winter, people should pay attention to keep their hands and feet warm. For example, people with cracked heels can wear cotton shoes to keep warm and protect their feet.

Use moisturizer

Many people's dry heels are caused by dry skin. At this time, moisturizer should be used properly, and it is recommended to use vitamin E urea ointment for external use, because urea can lock water and moisturize, and vitamin E can effectively prevent dry skin. In addition, applying honey and vaseline can also moisturize the skin.

3. Actively treat fungal infections such as tinea pedis.

If you suffer from fungal infection such as tinea pedis, you should actively treat it, because fungal infection will dry the heel skin repeatedly, and you can also apply antifungal cream.

Supplementing fat-soluble vitamins

Eat more foods containing vitamin A and vitamin E in the diet, such as carrots, beans, green leafy vegetables, fish, milk and so on. Eating more fruits is effective in preventing chapped hands and feet.

5. Other methods

You can also put a plaster on the cracked heel to treat dampness and relieve pain, which can play a certain role in relieving pain and promoting healing.

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When it comes to cracked feet, most people think of pain.

I have experienced this more than once. Therefore, our best way is to find and treat early.

In fact, some people are born with dry, rough, peeling and lifeless feet, especially their heels, which are constantly cracking in winter and summer.

Seeing that summer is coming, feet like "dry branches" really spoil the scenery and need to be found and moistened urgently.

Appear "hard skin", these problems should pay attention to sign one: the body is short of water.

The loss of water in the body can easily lead to excessive internal heat, and warmer weather will aggravate the problem of water shortage in the body. Moreover, if you often walk barefoot, the water on your feet will evaporate quickly, causing the skin on your feet to dehydrate and dry, thus peeling off.

For such a situation, it is relatively easy to solve, just pay attention to hydrating the skin of the feet. You can apply some moisturizing cream to your heels after washing your feet or taking a bath at night.

Mark 2: chapped pain

Most people are indifferent to dry peeling, which leads to dry cracking.

In this case, it is necessary to use drugs in time for treatment. It is recommended to use schizophrenia for external use, which is very effective for chapped skin. Now it has been listed as a municipal intangible heritage and can be found online. It's very convenient and fast, and now there is a heel protector.

In addition to the above two situations, there are some situations that need attention:

It is easy to have some fungal infections after chapping, accompanied by blisters, itching, molting and so on.

Take good care of your feet 1, and massage frequently.

Foot massage can eliminate foot fatigue and improve immunity. Rubbing feet means rubbing the left palm with the right palm first, and then alternately. Rub your feet with your palms close to your heels, and rub your toes through your soles until your palms and soles are hot. Repeat for ten minutes.

Step 2 soak your feet more

Traditional Chinese medicine believes that soaking feet in the sun in spring, soaking feet in summer to cool off the heat, soaking feet in autumn to moisten intestines and peristalsis, and soaking feet in winter to burn Dantian.

Soaking feet with hot water can dilate blood vessels in the feet, accelerate blood circulation and enhance the ability to keep out the cold. The method is: soak your feet in hot water to see how much heat your feet can bear. Water should submerge your ankle 10 minutes at a time.

Every day, our feet should support our bodies and accompany us to work and study. After a busy day, sometimes my feet hurt. But some people often have problems with their heels, and there are many cracks, which looks a bit scary. Why does the heel crack? It is not only caused by lack of water in the body, but also pay attention to these factors.

Dry skin and dry air in autumn and winter. Dry air will make the skin dry, and many people have dry skin. People with severely dry skin will have chapped hands and feet. These chapped wounds are deep and shallow, and sometimes it is difficult to heal. As a last resort, some people put fresh-keeping bags on their feet to reduce skin moisture loss and promote the early healing of chapped mouth.

The stratum corneum is thick, the baby's skin is delicate, and there will be no dry heel. With the increase of age, the stratum corneum of the heel becomes thicker, and some elderly people need to scrape off these thick stratum corneum with scissors when washing their feet. The thick cuticle will make the skin of the heel drier, and the result is that the heel is easy to crack.

Vitamin A deficiency Vitamin A is an indispensable nutrient for human body, and its function is not only to relieve eye fatigue and prevent night blindness. Vitamin A can maintain skin health, help skin lock in moisture and relieve skin dryness. If the human body lacks vitamin A, the elderly will have cracked heels.

For people who often have chapped heels, it is necessary to increase the intake of vitamin A in their diet, and drink plenty of water at the same time, so as not to let the body lack water. If you have chapped, you should pay attention to increasing the number of times you apply moisturizing cream every day to keep the heel skin moist. Keep your feet warm in autumn and winter. Before going to bed at night, soaking feet with hot water can relieve the fatigue of the day, make the skin moist, and the situation of cracked heels will gradually decrease.

Wash your feet every night, apply a layer of vaseline, put on socks and go to bed. Within three days, you will get immediate results. I just tried.

Deficiency of kidney qi can also cause. Especially in the elderly, yang began to weaken, and qi and blood were insufficient, which was manifested on the skin. No amount of emulsion can cure it, but it can be improved at most.

Cracked heel peeling is a job that many people will encounter. However, in hot summer, they will wear sandals, and they will cringe at the thought of high heels. So in life, many women expect to have a pair of sandy jade feet. What should we do? What they think is always contrary to reality. Originally, it was very simple to keep their feet from cracking. I'll teach you how to care for your heels.

1. After soaking your feet every day, you can apply some vaseline or glycerin to moisturize and moisten your feet. If the chap is serious, you need to put a plastic bag on your foot. This is a folk method, but it really works. Take off the bag the next day, and then alter a layer of vaseline, and you can clearly see that your feet have become tender and white.

2. Another method is to rub the chapped banana peel several times a day, and the chapped banana peel will disappear in a few days. If you rub with banana peel 1 time every 3 days, you can prevent chapped skin. You can also bake bananas by the stove and wash your hands with hot water. After the skin at the crack becomes soft, banana puree can be used to rub the affected area, resulting in conflict. Usually it can be recovered several times, and the effect is very good.

This method is one that I often use. Wrap your feet with plastic wrap, then wrap them with a damp and hot towel, apply foot moisturizing cream after hot compress 15 minutes, and massage until the foot moisturizing cream is completely absorbed by your skin. Sticking to it for a while will have a significant effect.

These are very useful foot protection methods. I've tried them all, and the effect is really good. Let's see what useful foot care products I have brought you, so that you can get rid of the confusion of cracked heels and have a pair of white and tender feet.

Ok, that's all for today's introduction. Now I'll give you some Amway foot care products, and the response is good. I'm using them myself!

Half acre flower field foot film

This foot mask can effectively remove dead skin and calluses from feet. Together, we can nourish our feet, replenish enough water, deal with chapped problems, promote skin regeneration, and make our feet more beautiful and healthy.

Foot exfoliating scrub

The reason of chapped feet is that there are too many dead skins and the cuticle is too thick, which leads to chapped skin. This exfoliating cream can help you remove dead skin from your heel. Natural plant ingredients come together to keep the skin on your feet hydrated when exfoliating. Exfoliation is safe enough, useful enough and moist enough.

Vitamin e milk

Is that people are old.

When people get old, their skin will be dry, especially in winter, and their hands and feet will be chapped, which is not the case for young people. In summer, we can see young people's heels as smooth and delicate as boiled and shelled eggs.

The elderly, on the other hand, have dead skin and cracks on their feet, and sometimes they look disgusting. This is a natural phenomenon, but it is also related to their personal living habits.

Cracked heels, without any other explanation, are a sign of being old, that is, an old man who feels young. Don't look at the photos of beautiful women, just look at their feet and you will know whether they are old or not.

Those other explanations are far-fetched. Fungi or diseases on your feet, problems with your feet, dead skin on your feet and cracked heels are just bad habits when you are old and young.

Usually coolies, people who like to wear slippers, people who walk a lot, and people with poor quality shoes and socks will aggravate the cracked heels, and this situation will be serious when they get old. If you want to change, you can pay attention to the following points:

First, soaking feet with hot water often can not only preserve health but also prevent feet from drying and keep feet moist.

Second, regular pedicure, remove dead skin and other dirt, and keep it fresh and clean.

Third, do a good job of nursing. There are care products such as foot film, as well as various anti-crack creams, creams and oils. After cleaning every night, they should be maintained.

Our city hospital has a special anti-chapped ointment, which has a good effect and is in short supply. I buy it for my father every year. Hospitals in other cities don't know if there are any. We need to find someone here to write a prescription.

Fourth, the quality of shoes and socks is better, socks are cotton, shoes are leather, and they should fit. Don't wear shoes barefoot like young people, let alone wear slippers when going out.

Cracked heels are a sign of old age. If you don't pay attention, it will be more serious, not only unsightly, but also affect walking. Therefore, we should respect the laws of nature and pay attention to love. As long as good hygiene habits are maintained, they will generally improve.

The simplest thing is to stick medical tape during the day! Put on socks again! Why doesn't everyone talk? I've experienced it myself!