There is no fixed standard for how many meals to eat for a moon meal. Some people eat five meals a day, some people eat six meals a day, and some people eat seven or eight meals a day, mainly depending on appetite and food arrangement. If you think you have a good appetite, you can also eat all kinds of food. Mom can eat more rice, as long as her body can bear it. It is also suggested that the moon meal should be arranged in the mode of eating less and eating more meals, that is, the amount of food eaten at one time does not need to be much, and the number of meals should be increased. Eating less and eating more meals can not only eat more food and give the stomach enough time to digest, but also avoid the burden of eating too much at once. In addition to improving the way of eating moon meal, we should pay special attention to the quality and variety of moon meal for pregnant women, prepare high-quality food for pregnant women as much as possible, pay attention to the freshness and variety of ingredients, pay attention to light and nutritious cooking, and add less irritating spices.
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