Ingredients: tremella, red dates, dried longan and medlar.

Practice: Wash and soak all the ingredients, then put them in a pot and cook until soft and rotten.

Efficacy: Tremella has the same nutritional value as bird's nest, but it is much cheaper, so it is also called the bird's nest of the poor. Traditional Chinese medicine believes that tremella has good moisturizing and health care functions, and is especially suitable for treating chronic acute diseases caused by dry internal heat. Jujube and Lycium barbarum have good blood-enriching effects. After all the ingredients are mixed together, the effect of invigorating qi and nourishing blood is doubled.

2. papaya and tremella soup

Ingredients: tremella, papaya, red dates, rock sugar.

Practice: soak the tremella in clear water, then pour the soaked tremella and red dates into the pot, simmer for half an hour, and then add the prepared rock sugar and papaya, so that you can take it directly.

Efficacy: It has a good effect of invigorating qi and nourishing blood, and it can also play the role of beauty beauty if women take it regularly.

3. Shuanghong Buxue Decoction

Ingredients: sweet potato, red dates and brown sugar.

Practice: put water in the pot to boil, then add cooked sweet potatoes and red dates, add brown sugar and stir well, then boil until soft and rotten.

Efficacy: This recipe is very suitable for summer and just autumn, and it is a very good health dessert. If you prefer to eat pumpkin, you can also use pumpkin instead of sweet potato, and the effect is also very good.

4. Black glutinous rice blood porridge

Ingredients: black glutinous rice, longan, red dates, yam and brown sugar.

Practice: put longan and jujube together in the pot, add appropriate amount of water, add prepared black glutinous rice and yam after boiling over high fire, then simmer until soft and rotten into porridge, and add brown sugar and stir well before taking out the pot, and you can eat it directly.

Efficacy: Black glutinous rice, longan and red dates all have good blood-enriching effects, and yam has high nutritional value, which can play a good role in invigorating qi and nourishing blood after taking it. However, it should be specially reminded that longan can effectively replenish blood, but it is not easy to digest in our body, so we must not overdo it every time to avoid indigestion.

5. Nutritive blood-enriching oatmeal

Ingredients: walnuts, red dates, dried longan, oats and brown sugar.

Practice: soak walnuts, red dates and dried longan in clean water, then put them in the pot with clean oats, add appropriate amount of water to cook porridge together, and add some brown sugar before taking off the pot.

Efficacy: How to make blood-nourishing and beauty-nourishing porridge? This recipe has a good effect of beautifying and enriching blood, and is especially suitable for women to eat. What are the female medicated diets for invigorating qi and nourishing blood? This recipe is a very good choice.

6. Chinese angelica and red jujube ribs

Ingredients: Angelica sinensis, red dates, ribs, onion ginger, salt and medlar.

Practice: blanch the ribs in boiling water, drain the blood and water, then put a proper amount of medlar, red dates, onion ginger, ribs and water into a clean pot, simmer until the ribs are soft and rotten, and add a proper amount of seasoning before taking out the pot.

Efficacy: All these ingredients are mixed and stewed, which is of great benefit to the body, not only nourishing yin and moistening dryness, but also protecting skin.

7. Shouwu jujube porridge

Materials: Polygonum multiflorum Thunb 60g, 3-5 red dates, japonica rice 100g.

Practice: First, Polygonum multiflorum Thunb. Boil in water, and then take the juice to remove the residue. Then add the prepared red dates and japonica rice into the juice and cook them together into porridge. After cooking, season with brown sugar, and then simmer.

Efficacy: This porridge has the effects of nourishing liver and kidney, nourishing blood and enriching blood. Especially for patients with iron deficiency anemia.

8. Ginseng silver pomfret fish soup

Ingredients: 500g pomfret, 30g codonopsis pilosula, 5g angelica/kloc-0, 3g ginger.

Practice: Viscerate the prepared pomfret, boil it in hot oil, add ginger, fry it until it turns slightly yellow in public, then put Codonopsis pilosula and washed Angelica sinensis into a stew pot, then pour in a proper amount of water, turn the fire down for one hour after the fire is boiled, and then cook the pomfret and season it for later use.

Efficacy: This soup has the functions of strengthening spleen, nourishing body, enriching blood and benefiting qi. It is suitable for patients with malnutrition anemia.

9. Chicken soup with shredded bamboo and ginseng

Ingredients: 750g shredded chicken in bamboo tube, 50g lean meat150g, 30g astragalus, 30g codonopsis pilosula, 3 slices of red dates 10 and ginger.

Practice: Wash and shred the bamboo chicken, cut it into small pieces for later use, wash the lean meat, blanch it with hot water, and then rinse it with cold water for later use. Wash red dates, candied fruit and codonopsis pilosula together, put all the materials together in a pot, add appropriate amount of water, boil over high fire, and then simmer for 2 hours to taste.

Efficacy: It has the function of invigorating qi and nourishing blood, and is suitable for patients with hemorrhagic anemia.