Of all our foods, soup is the most nutritious and digestible food for our bodies. After a long-term investigation, it shows that most healthy and well-nourished people have the same habit, that is, drinking soup. Therefore, drinking soup is also a healthy dietary method, which can not only help the body replenish body fluids, but also strengthen the physique and resist the cold.

Step 2 eat more honey

Honey has the functions of moistening lung, relieving cough, beautifying and relaxing bowels, and it is most suitable to eat at this time. Since ancient times, honey is a kind of pure natural nutrition and health care product, which is rich in protein, amino acids, minerals, vitamins, and various enzymes, organic acids, aromatic substances, volatile oils, pigments and so on. "Compendium of Materia Medica" said: "Honey is sweet and non-toxic. It is mainly used for treating evil spirits in the heart, convulsions, protecting the five internal organs, benefiting qi, relieving pain and detoxifying, and eliminating all diseases. Long-term service and wisdom, not hungry and not old, prolong life. " How to eat and keep healthy in winter

Step 3 drink plenty of water

Drinking plenty of water can not only nourish yin and moisten lungs, but also improve immunity and prevent colds. Drinking water can not only detoxify, but also prevent hypertension.

4. Don't eat cold food

Cold food is easy to cause insufficient stomach qi and weak kidneys in winter. Cold food is easy to cause cold in the stomach, so eat more hot food. Eating these aquatic plants raw is very easy to cause cysticercosis infection, causing intestinal mucosal inflammation, bleeding, edema and even ulcers, which is also one of the dietary taboos in winter.