Do you always live a rich and fulfilling life? In fact, overnutrition is one of the diseases of modern civilization. Many studies have shown that food intake has a great relationship with the aging speed. Even the ancient book "keeping fit and prolonging life" mentioned that "the less you eat, the broader your mind and the longer your life; The more you eat, the more clogged your heart is, and the more years you lose. Restricting diet can not only resist aging, reduce the occurrence of diseases, but also prolong life. In the book Prevention of Diseases: Making the body young can prevent all diseases from invading, several benefits brought by moderate muscle starvation are mentioned: 1. Reducing free radicals to form too many foods with high fat and high calorie will make the body produce a lot of free radicals and accelerate cell aging, so controlling the intake of these foods is beneficial to health. 2. Improving the muscle hunger of moderate immunity is helpful to stimulate the potential of life, and then strengthen the cell function and operation ability, and strengthen immunity. 3. Promoting the function of metabolic cells is helpful to accelerate the metabolism of waste and purify cells, tissues and organs. 4. Excessive physical and mental balance can make people feel short of breath, full of blood and irregular pulse. Only moderate diet can effectively provide physical nutrition and achieve a state of physical and mental balance. Source: "Disease Prevention: Let the body become young, all diseases will not invade" (finishing, writing/Miao Wei) Author: Lou Zhongliang Press: Gao Bao.