Recommend 6 kinds of summer men's health tea. As people's lives become more and more affluent, many men begin to pay attention to some health tea. It's summer now, and many people are curious about what health tea there is in summer. Next, I will take you to learn more about the recommended six kinds of summer men's health tea.
Liuxia men's health tea 1
1, chrysanthemum tea
Chrysanthemum tea can clear away heat and relieve exterior syndrome, clear liver and improve eyesight. It is suitable for Huang with cold and fever, slight aversion to wind and cold, dry mouth, yellow urine, red tongue and thin fur in summer, and can also be used when there are symptoms such as headache and red eyes in prehypertension.
Specifically, make tea with 5 grams of dried chrysanthemum every day, or fry chrysanthemum with honeysuckle and licorice for a long time.
2. Green tea
Green tea tastes slightly bitter and cold, and has the functions of clearing away heat and relieving summer heat, detoxicating, reducing dryness and quenching thirst, promoting fluid production and quenching thirst, and strengthening the heart and refreshing. Green tea soup with green leaves is fresh and refreshing, sweet and bitter, and rich in vitamins, amino acids, minerals and other nutrients. Drinking it not only has the effect of relieving summer heat, but also increases nutrition.
This kind of tea is tender and not suitable for brewing with boiling water. The optimum temperature is 80 ~85℃, the ratio of tea to water is 1: 50, and the brewing time is 2~3 minutes. Better drink it now.
3. Wang Yaocha
Wang Yaocha can clear away heat and relieve summer heat, strengthen stomach and remove dampness, benefit brain and clear heart, improve eyesight and regulate menstruation. Indications are summer heat, dizziness, disharmony between stomach and qi, diarrhea due to food retention, thirst quenching and irregular menstruation. Modern tea is mostly used for hyperlipidemia, hypertension, diabetes, insomnia, upset and softening blood vessels, and can be used as a substitute for tea for a long time.
Take 1.5g king tea and brew it with boiling water three times a day.
4. Erzi Tea
Erzi tea is made of cassia seed and medlar, which is beneficial to nourishing liver and kidney, improving eyesight and relaxing bowels. It is suitable for dizziness, dry eyes, blurred vision, dry stool and other symptoms caused by hypertension.
50g of cassia seed, 50g of medlar15g and 50g of rock sugar are taken. Stir-fry Semen Cassiae, mash it, put it in a teapot with Lycium barbarum and crystal sugar, pour it into boiling water, cover it with 15 minutes, and drink tea regularly, with 1 dose per day.
5. hawthorn tea
Hawthorn has the functions of promoting digestion, promoting blood circulation and removing blood stasis. Men often drink hawthorn tea, which can lower blood sugar and regulate blood pressure.
The specific method is to make tea with fresh hawthorn fruit 1~2 tablets several times a day. If you want to help digestion, you can eat fried hawthorn or burnt hawthorn.
6. Lotus leaf tea
The flowers, leaves and fruits of lotus have the function of "slimming and transforming oil" in the records of Chinese medicine books, which can not only remove oil from the body, but also improve the complexion. After drinking for a period of time, it will naturally become unwilling to eat greasy food, which is most suitable for men who consume too much oil.
8 grams of medlar, dried lotus leaf 15 grams, and appropriate amount of rock sugar. Put Lycium barbarum and lotus leaf into the teapot, add boiling water and cover it for a few minutes, then add a proper amount of rock sugar.
6 Summer men's health tea 2 Summer recommended 8 health tea formulas.
1, Maogen winter melon tea
Ingredients: 20 grams of cogongrass rhizome, 50 grams of wax gourd, and appropriate amount of rock sugar.
Practice: Wash cogongrass rhizome and wax gourd, slice or peel wax gourd, add appropriate amount of water to boil for 20 minutes, and then add appropriate amount of rock sugar to taste before drinking.
Efficacy: cogongrass rhizome has the functions of clearing away heat and toxic materials and diuresis. In addition, wax gourd has the functions of clearing away heat and toxic materials, promoting diuresis and infiltrating dampness, and relieving summer heat, which complement each other and are often used to treat heatstroke caused by summer heat, unfavorable urination, new heat and polydipsia.
2. Scrophularia tea
Materials: Radix Scrophulariae 10g, green tea 3g.
Practice: brew with 300ml boiling water and drink, add rock sugar.
Function: nourishing yin to reduce fire, removing annoyance and detoxifying. It has a good therapeutic effect on fever, polydipsia, constipation, spontaneous sweating and night sweats, sore throat, carbuncle and skin inflammation.
3. chrysanthemum silver tea
Ingredients: 4 grams of Apocynum venetum, 2 grams of Semen Cassiae, 2 grams of Flos Sophorae Immaturus and 2 grams of Flos Lonicerae.
Practice: put white chrysanthemum, apocynum venetum, cassia seed, Sophora japonica and honeysuckle into a pot, pour in clear water, and boil it with strong fire for 8 ~ 10 minutes, then you can drink it.
Efficacy: It can relieve summer heat, clear away heat and toxic materials, and reduce weight and lipid.
4. Wang Yaocha
Material: Huaxi Chimonanthus praecox (namely Wang Yaocha)
Practice: Take 2g of Yaowangcha, put it in a cup and brew it with boiling water, 6g a day, 5-6 times each time.
Efficacy: Wang Yaocha can clear away heat and relieve summer heat, strengthen stomach and eliminate dampness, benefit brain and clear heart, improve eyesight and regulate menstruation. Indications are summer heat, dizziness, disharmony between stomach and qi, diarrhea due to food retention, thirst quenching and irregular menstruation. Modern tea is generally used for hyperlipidemia, hypertension, diabetes, insomnia, upset and softening blood vessels, and can be used as a long-term substitute for tea.
5. lotus plumule tea
Material: lotus plumule 1-2g
Practice: put the lotus plumule into a cup and brew it with boiling water. It can be drunk after 5- 10 minutes.
Efficacy: Lotus plumule has the effects of clearing away heat and stopping bleeding. Can be used for treating vexation, thirst, red eyes, swelling and pain, etc. This fire-clearing tea can clear away heat, relieve vexation, clear away heat and lower blood pressure.
6. Mulberry tea
Ingredients: mulberry leaf, white chrysanthemum each 10g, licorice 3g, a little sugar.
Practice: Put mulberry leaves, white chrysanthemum and licorice into a pot for a little boiling, then remove residues and leaves, and then add a little sugar to make mulberry chrysanthemum tea.
Efficacy: Regular drinking of this mulberry chrysanthemum tea can dissipate heat, clear lung and moisten throat, clear liver and improve eyesight, and also has certain curative effect on wind-heat cold.
7. Chrysanthemum tea
Materials: Chrysanthemum 10g, Lycium barbarum 5g.
Practice: put chrysanthemum and medlar together in the pot and add water to make tea.
Efficacy: This tea is suitable for patients with liver fire, dizziness, brain swelling, tinnitus and eye pain. Chrysanthemum tea has the function of clearing heat and removing fire, which is very helpful to improve the dryness and astringency of mouth. At the same time, it can also improve vision and has a good effect on treating eye fatigue and blurred vision.
8. honeysuckle tea
Ingredients: honeysuckle, chrysanthemum 10g, hawthorn 5g and honey.
Practice: soak honeysuckle, wash and chop hawthorn, wash chrysanthemum, put it in a pot, inject water, cook with slow fire for about 30 minutes, and drain the medicine juice. Filtering with gauze to remove residue, cooling, and finally slowly pouring honey into the medicinal juice and mixing well.
Efficacy: Honeysuckle tea has the effects of clearing away heat and toxic materials, promoting fluid production and moistening dryness.