1, acupoints for women to maintain their ovaries
1. Shenque point
It is still an important point on the abdomen, in the middle of the navel, in the center of the navel. This point has the effects of restoring yang to rescue the adverse qi, inducing resuscitation and stopping syncope, and can be used to treat blood cold, non-pregnancy, postpartum urinary retention, diarrhea, colic and proctoptosis.
Shenque point is the liver. Generally, there is no need for acupuncture, just use fried salt and ginger moxibustion.
2. Qihai point
It is located at the umbilicus 1.5 inch of the abdominal midline, and this point is also in the lower abdomen of human body. It has the functions of nourishing primordial qi, tonifying kidney, consolidating sperm, strengthening yang and prolonging life, and can treat postpartum lochia with Guanyuan point; Combined with Sanyinjiao, it can treat turbid nocturnal emission; Treating gastroptosis, uterine ptosis and rectal prolapse with Li San, Hegu and Baihui points.
Moxibustion can be done with a warm moxibustion device, moxa sticks or moxa in a moxibustion box. Moxibustion lasts for 65,438+05-30 minutes each time and 65,438+0-2 times a week, so it should be sustained. Or massage this acupoint with your hands for 3-5 minutes each time until you feel swollen locally.
3. Guanyuan point
Located in the lower abdomen, the specific location is three inches below the umbilicus. Guanyuan point has the functions of strengthening the body and nourishing the lower energizer. As long as the vitality is insufficient, it can be adjusted by stimulating this acupoint, which can treat urinary system diseases. By adjusting endocrine, it can achieve the effect of treating reproductive system diseases, such as irregular menstruation.
Use Fuyang cupping and warm moxibustion for 3-5 minutes every day, or apply this point with application method and Shen Yao plaster, which has the functions of tonifying kidney and strengthening yang and increasing sexual function; You can also massage this point every day, put your hands on Guanyuan point, exert a little force, and then push it up and down quickly and slightly until you feel local pain. You can massage at any time
4. Snow Cape
On the knee joint, it is located in the anterior femoral region, 2 inches above the medial end of the patella base, and at the bulge of the medial femoral muscle. The blood produced by spleen meridian gathers here, turns blood into qi and transports spleen blood, which can not only dispel blood stasis, but also promote the production of new blood, and can treat gynecological diseases such as irregular menstruation, dysmenorrhea and amenorrhea.
Every morning at 9- 1 1, the spleen meridian is the most active. Just massage directly for 3 minutes on each side. You should master the strength, not the strength, as long as you feel sore.
Step 5 go back to the cave
Next to the ankle joint, sitting in the vertical or supine position of the foot, located on the inner side of the human calf, at the width of the upper two fingers in the center of the medial ankle joint, between the tibia and the achilles tendon. "complex" is repetition, "slippery" is blooming, and bad breath accumulates at this point. Massage "Re-sliding" point can promote waste discharge, and has curative effect on female lower energizer, dysmenorrhea, edema of hands and feet, and can be used to treat nephritis, orchitis, urinary tract infection, functional uterine bleeding, etc.
Massage 3-5 times a day for 2-3 minutes each time, in order to produce a feeling of soreness.
6.zhaohai point
Next to the ankle joint, inside the foot, and below the medial ankle tip. This point belongs to the kidney meridian of foot-shaoyin, and the exogenous source is trapped in the point through water, and the gasified gas ascends to heaven, absorbs heat and produces fluid, nourishes yin and clears heat, regulates menstruation and relieves pain. Can be used for treating acute tonsillitis, chronic pharyngolaryngitis, dry throat, conjunctival congestion, swelling and pain, etc. And gynecological diseases such as uterine prolapse, irregular menstruation, dysmenorrhea, leucorrhea with red and white discharge, and gloom.
Moxibustion with moxa stick or warm acupuncture is 3-5 strong, and moxibustion with moxa stick lasts for 5- 10 minutes. Or open this acupoint 2-3 times a day for 20 minutes each time, which can be beneficial to ovarian maintenance.
7. Sanyinjiao point
On the ankle joint, on the tip of the medial ankle, up to 3_. This point is called "Gynecological Sanyinjiao Point" and is effective for many gynecological diseases, such as menstrual disorder, increased leucorrhea, menorrhagia, oligomenorrhea, premenstrual syndrome, climacteric syndrome and so on. , can be treated, can dredge the human body's Ren Du Chong pulse, thus maintaining the uterus and ovaries.
Massage Sanyinjiao 15 minutes every day until the local area feels sore, or beat with meridian hammer 10 minutes or more, and insist on massage, which can achieve good results.
8. Yongquan point
On the sole of the foot, a depression in the front of the foot when curled. It is an important acupoint on the kidney meridian of foot-shaoyin, which has the functions of clearing away heat and calming the heart, stopping syncope and inducing resuscitation, nourishing yin and tonifying kidney, calming the liver and calming the wind. Can be used for treating shock, hypertension, insomnia, nervous headache, enuresis, urinary retention, etc.
Pressing or tapping Yongquan point for about 5 minutes before going to bed every night can promote the improvement of female endocrine and reproductive system functions and is conducive to the maintenance of ovaries.
2. Women's methods of maintaining ovaries
1. School-age childbearing: According to scientific statistics, the best childbearing age for women is 23 to 30 years old. Don't marry early or late, which is not conducive to ovarian maintenance.
2. Postpartum breastfeeding: advocate postpartum breastfeeding, and the breastfeeding time should be as reasonable as possible. Breastfeeding is not only the best food for babies, but also beneficial to the recovery of uterus and ovaries after delivery.
3. Supplementing high-quality protein and calcium: Drinking milk regularly and eating foods high in calcium such as fish and shrimp and rich in high-quality protein can delay menopause and prevent the occurrence of ovarian diseases.
4. Practice yoga: Through yoga, a special movement and a special way of breathing, dredge the blood circulation of female organs, regulate the secretion of hormones, and maintain the ovaries through other aerobic exercises, as long as the body feels comfortable.
5. Don't smoke: Many substances in cigarettes will harm ovarian health, especially pay attention to reducing passive smoking in public places and families.
6. Regulate mood: When people are in a happy mood, the secretion of immune active substances in the body increases, and their disease resistance is enhanced. Pay attention to know how to release the pressure in life and keep a peaceful and relaxed heart.
7. Establish a scientific lifestyle: It is very important to minimize staying up late, going to bed early, combining work and rest, and establish a civilized, healthy and scientific lifestyle to improve physical fitness and prevent overwork.
8. Have healthy living habits: After work, you can cultivate some hobbies, such as calligraphy, painting and dancing. , can delight people's emotions, reconcile qi and blood, and is good for health.
9. Don't supplement hormone drugs: such as cosmetics and health products containing hormones. Improper hormone supplementation will lead to excessive stimulation of ovaries, resulting in great side effects.
10. Correct contraception: If you don't plan to get pregnant, you'd better take contraceptive measures to avoid abortion and pay attention to using fewer contraceptives.
1 1. Balanced diet: balanced nutrition, not single intake, eating more foods rich in vitamins C and E, and foods rich in vitamins B2 and B6 are conducive to maintaining the young state of the ovary.
3. Precautions for maintaining ovaries
1, negative emotions
Women must avoid being overly emotional and learn to be happy for a long time. This is a science. Women's long-term depression and discomfort directly affect the breasts and ovaries. The liver meridian of traditional Chinese medicine leads directly to the breast and fallopian tube, and the breast and ovary are connected. Long-term stagnation of liver qi is bound to directly affect ovarian function.
2, sedentary
Women must avoid sedentary posture, which directly affects the blood microcirculation of pelvic reproductive organs and ovaries, hinders the nutritional supply of ovarian tissues, and affects the normal function of ovaries over time.
3, often eat irritating food
Women must avoid eating too much irritating food. Women have pelvic inflammatory disease, and irritating food directly aggravates inflammation and affects ovarian function.
Step 4 work overtime and stay up late
Women must avoid working overtime for long hours. Staying up late for a long time directly consumes women's menstrual blood, secretly consumes women's energy, damages kidney qi and affects ovarian function.
5. make up.
Women should not make up hormone drugs or health care products. Improper hormone supplementation and poor health care will lead to excessive stimulation of ovaries, with great side effects, which are counterproductive and counterproductive.
6. Excessive sexual intercourse
Women are lacking, so we must avoid excessive sexual intercourse and control it well. Husband and wife's sex life is a double-edged sword. Frequent sexual intercourse directly damages kidney essence, kidney yin and kidney yang. , leading to the decline of kidney qi, which directly leads to the decline of ovarian function.
The methods mentioned above for maintaining ovaries are all very good. For those who are prone to ovarian problems, you can maintain your ovaries through the methods described above. For acupoint maintenance methods, it is best to choose a professional doctor of traditional Chinese medicine to avoid health problems caused by improper acupoints. Daily maintenance methods also need to be understood, so as to better maintain the ovaries.