Strengthening spleen and benefiting qi

Food.

The spleen and stomach are in the middle jiao, which is the foundation of the human body. Eating too much cold food in summer is easy to damage the digestive function of the spleen and stomach. You can choose some foods that strengthen the spleen to eat. Such as lotus root and pumpkin.

Summer diet should be light, eat less fat and sweet, lentils, mung beans, red beans and black beans can relieve summer heat and diuresis, strengthen the spleen and benefit the kidney.

Diet should eat more foods with the effect of clearing away heat and relieving summer heat, such as lotus seeds, eggplant, fresh lotus roots, mung bean sprouts, lilies, loofah, cucumbers, zucchini, wax gourd and watermelon.