The so-called practice is to keep your body and mind in a state of peace in order to restore your spirit and physical strength. In our daily life, there are many ways to adjust. Here are just a few examples: 1, Dormancy: Sleep, which makes the brain at rest and makes the nerves, joints, ligaments, muscles and organs in the body have no or little load, thus achieving energy accumulation and physical recovery. Physiological and medical research shows that the energy saved by 6 ~ 8 hours of sleep can be used for 16 ~ 18 hours of normal activities. If the climatic and environmental conditions are complex or overworked, it will often lead to fatigue and dysfunction of some organs. Therefore, rest and relax in life. 2, peace of mind: people with good health should be quiet and worry-free, eliminate all kinds of distractions, so that the true qi is smooth, the spirit is hidden inside, and the disease can not be born. Although the body is hard, it is not tired and makes the body and mind healthy. 3, entertainment: This is to mobilize some nerves that are not often operated to work instead of tired nerves, and fully adjust the "enthusiasm" of all nerves. Entertainment, such as playing chess, fishing, dancing, listening to music, watching performances, etc. You can enjoy it according to your personal hobbies. 4. Close your eyes: close your eyes slightly, eliminate all kinds of external interference, and develop a relaxed and comfortable idea ... As long as you persist for a long time, it will promote the activation of the heart, brain and cells and help relieve fatigue. 5, forbearance: we must control excessive emotions in time in life. Suffering from humiliation is a manifestation of self-cultivation and elegance, and it is also an important way of health care. In addition, another meaning of forbearing qi and nourishing heart is to treat heart with heart and treat heart disease with heart medicine. People should adjust their emotions at any time, and don't always think about "getting into a dead end" or always get angry. 6. Being confused and nourishing the heart: It means that in the usual code of conduct, you consciously don't participate in things of little significance or value, don't make unprincipled disputes and be serious, and don't care about trivial right and wrong, so that your mind and mood are often in a relaxed state. 7, suitable for the four seasons to nourish the spirit: the human mind changes with the changes of the four seasons. Based on this, the ancients put forward the method of keeping in good health by adjusting the spirit in four seasons, that is, according to the seasonal characteristics, the spirit and emotion can be achieved: spring is lively, summer is smooth, autumn is quiet, and winter is hidden but not vented. Let's introduce Mr. Zhang Qicheng's views on nourishing the spirit from Huangdi Neijing. Through the interpretation of Huangdi Neijing, Mr. Zhang Qicheng summed up the "five-mind nourishing method". If we can achieve these five "hearts", we can feel at ease and be happy. First, peace of mind; Second, be happy; Third, have a kind heart; Fourth, be open-minded; Fifth, purity of mind. In addition, we should combine dynamic and static exercises.

Ancient famous health experts and thinkers strongly advocated "quietness", that is, nourishing the heart and nature. Static, generally refers to the indifferent and quiet state, because there are no distractions in the air, which can store the true qi and achieve the purpose of peace of mind. In recent years, many scholars at home and abroad have attached great importance to the study of the relationship between psychological calm and health. Physiological research has confirmed that after people enter a state of silence, the brain at the center of life activities returns to the brain wave state of childhood, that is, the biochemical indicators of human aging have been "reversed". According to the measurement, the brain waves of high-level Qigong masters are obviously different from ordinary people. Social investigation found that after experiencing major mental setbacks and ideological blows, the incidence of various diseases increased significantly without good psychological adjustment. Because "God" has the function of taking care of everything, God is often in a state of being restless. As Chen Jiru's "Skin Talk for Health" said: "What people write, do and want today, God uses the altar to reach." God moves when he goes. How can it be quiet? Chen Shicheng also said in Health Guide Breathing: "Heart is like an ape, meaning like a horse. It is not easy to settle down. " Therefore, it is not easy to really calm down the spirit. Only by realizing the meaning of quietness from the ideological height can we overcome all kinds of interference and achieve "quietness to hide God".