It is thin and soft inside, warm in the middle and windproof outside.

Clothing itself does not generate heat, but keeps warm through the convection of cold air and hot air on the surface of the buffer. Wearing underwear too thick is not only uncomfortable, but also increases air convection in underwear and reduces warmth. Therefore, underwear should be made of light and soft cotton fabrics. The middle layer belongs to the heat insulation layer and has strong hygroscopicity. The coat should be windproof and the fabric should be dense. It is not advisable to wear a wool coat.

Wearing a mask should not be too long

Many people wear masks to keep out the cold. In fact, this will reduce people's ability to keep out the cold and make them more likely to catch a cold. Because there are abundant capillaries in the nasal mucosa, its function is to heat and humidify the cold air entering the nasal cavity. When cold air is inhaled into the lungs through the nasal cavity, it is generally close to body temperature. If you wear a mask all day, the nasal mucosa and the whole respiratory tract will not get exercise, and you will catch a cold if you have a slight cold.

Focus on protecting your feet.

The focus of winter cold protection is the foot, which is an important part of systemic blood circulation. Being closest to the ground, the foot is most vulnerable to cold. As the saying goes, "Warm people warm their feet first." So choose a pair of comfortable and warm shoes, shoes and socks should be dry, stand outdoors for a long time, and exercise from time to time. It should be noted that people usually wear cotton slippers when staying at home in winter, but their heels are exposed. It is best to choose the kind that can wrap the heel to be really warm.

Health knowledge of winter sports

physical exercise

In winter, we should choose aerobic exercise with small action range and high calorie consumption. This is because the winter climate is cold, and explosive anaerobic exercise is easy to cause physical discomfort. Young people can choose high-intensity aerobic exercise such as running, which can consume more calories. Middle-aged people can choose low-intensity aerobic exercise such as brisk walking, jogging and climbing stairs.

Some people don't go to the park, but go to the roadside to exercise. This is the last thing worth advocating, because the automobile exhaust emissions on the road are very high, and people exercise in that environment is tantamount to absorbing a lot of lead.

Outdoor sports, we must first warm up. In winter, blood vessels contract, blood circulation is not smooth, and muscles and ligaments are tight. You can do a little exercise by jogging, unarmed exercise and light equipment to make your body warm and sweat a little, and then do more strenuous exercise.

Sweat steam healthy

The steam of Zhongwei Tomalin can activate cells, dredge meridians and accelerate blood circulation, and steam for 40 minutes, which is equivalent to jogging 10 km. Through the energy released by tourmaline, the blood circulation in the body is accelerated and the heat in the body is increased. After coming out of the steaming room, the body is like a big stove, which can resist the cold outside. At the same time, the energy released by tourmaline, such as far infrared and negative oxygen ions, can not only diminish inflammation and sterilize, activate and repair cells, but also improve human immunity. Therefore, proper steaming can prevent colds, which is especially beneficial to people suffering from diseases such as arteriosclerosis and rheumatoid diseases. It not only enhances the patient's resistance to external cold, but also eliminates the cold and dampness in his internal organs and bone marrow, and his body will be better next spring.

In winter, the climate is dry, and the dust pollution is very serious both outdoors and indoors. Respiratory infection needs to be prevented, and families with conditions can install a "Tomalin Health House" at home. "Zhongwei tourmaline double health house" is carefully processed from century-old natural high-quality wood. A large number of life light waves, far infrared rays, negative oxygen ions, micro-current and trace mineral elements released by high-quality liquid tourmaline are used to form a powerful and lasting energy field, which acts on human cells, mobilizes and stimulates cell energy, activates cells, accelerates blood circulation, promotes metabolism, dredges meridians, regulates qi and blood, and enhances immunity, thus improving human health and achieving unexpected health physiotherapy effects.

lotus root

The dry weather and overheated diet in winter often make the human body hot and get angry, and the lotus root is cold, which has the effect of clearing away heat and removing annoyance. After cooking, it changes from cold to warm, and has the effects of nourishing stomach and yin, invigorating spleen and benefiting qi.

Green-skinned zucchini

Foods rich in dietary fiber, such as zucchini, have relatively low calories, slow digestion and long satiety time, thus preventing overeating in winter. Zucchini also contains carotene, which is good for fighting cancer and heart disease.

water chestnut

Water chestnut is purple and black in skin, white in meat, sweet and juicy, crisp and delicious, and has the reputation of "underground Sydney". Northerners call it "Jiangnan Ginseng". Water chestnut is cold, and has the effects of clearing away heat and toxic materials, cooling blood, promoting fluid production, promoting diuresis, relaxing bowels, eliminating dampness and resolving phlegm, promoting digestion and relieving bloating. Can be used for treating jaundice, dysentery, poliomyelitis, constipation and other diseases, especially after meals.

What fruit is suitable for eating in winter?

tangerine

Oranges are seasonal fruits in winter. They are not only sweet and sour, but also nutritious. They have many medicinal values, such as moistening lung, relieving cough, resolving phlegm, strengthening spleen, regulating qi, quenching thirst and so on, and can also relieve indigestion and food discomfort caused by too greasy food.

hawthorn

Hawthorn is rich in carbohydrates, dietary fiber, calcium, iron, potassium and vitamin C, which can help digestion, strengthen stomach, promote qi and blood circulation, stop dysentery and lower blood pressure, and also have the functions of reducing fat and preventing cardiovascular and cerebrovascular diseases.

sugarcane

Winter is a season of great need for water supply. Sugarcane is rich in sugar and water. In addition, it also contains a variety of vitamins, protein, organic acids and other substances that are very beneficial to human metabolism. Sugarcane is also rich in trace elements, especially iron, which has the functions of nourishing, clearing away heat and relaxing bowels.

Healthy eating in winter

Xiaomi longan porridge

Xiaomi people have kidney, spleen, stomach, hands and feet Taiyin and Shaoyin meridians. Compendium of Materia Medica says: "Cooking porridge is beneficial to the abdomen, tonifying deficiency and appetizing." Longan is rich in nutrition and is a precious nutritional fortifier. Long-term consumption can strengthen the body, prolong life, stimulate appetite and strengthen the spleen, and tonify deficiency. Thus, eating millet longan porridge in winter has the functions of nourishing the heart and kidney and benefiting the waist and knees, and is suitable for people with heart and kidney essence and blood deficiency, palpitation and insomnia and soreness of the waist and knees.

Raw materials: millet 100g, japonica rice 50g, longan meat 15g.

Practice: Wash the japonica rice clean, put it in aluminum pot, shell the millet, wash it, put it in the pot, add longan meat, add some water, put it on strong fire to boil, then cook it with slow fire, add sugar and stir evenly.

Chicken fillet with olive and cashew nuts

Eating nuts after the winter solstice is the best way to keep healthy. Nuts are the essence of plants, which are generally rich in nutrition, high in protein, oil, minerals and vitamins, and have an excellent effect on human growth and development, physical fitness and disease prevention.

Ingredients: 4 whole chicken legs, 1 root onion, 1 root onion, 1 root green pepper, 1 spoon, 2 teaspoons of red onion, about 15 cooked cashews, 2 tablespoons of black olives, 2 slices of ginger, appropriate amount of vegetable oil and rice wine/kloc.

Practice: First marinate chicken 10 minute with basic seasoning soy sauce, sugar and salt, and then marinate chicken for 5 minutes with raw flour, water and oil. Stir-fry garlic, scallion and ginger slices, stir-fry chicken pieces until golden in appearance, add a little water, cover and stew for 2 minutes or until fully cooked. Stir-fry onion and red onion with a little salt until soft, then add chicken pieces and stir-fry quickly, then stew for 30 seconds, then add the remaining sauce, Aauto, and stir-fry quickly, and finally add cashews and black olives.

Fried mushroom

Everyone knows that mushrooms are nutritious and delicious. The research report shows that the content of vitamin A in mushrooms is very high, and eating mushrooms often in winter can effectively prevent colds. Mushrooms also contain vitamin B 12, which is rare in general plants, and have the functions of increasing red blood cells and preventing anemia. Stir-fried mushrooms nourish the stomach, resolve phlegm and dispel cold. This dish can enhance the immune function of the body and is more suitable for patients with hyperlipidemia.

Raw materials: water-soaked shiitake mushrooms are equal to fresh shiitake mushrooms, and vegetable oil, soy sauce, sugar, water starch, monosodium glutamate, salt, yellow wine, Jiang Mo, fresh soup and sesame oil are appropriate.

Practice: Wash and slice mushrooms and fresh mushrooms, heat them in a wok and add oil. Add ginger, soy sauce, sugar and yellow wine to stir-fry the mushrooms. Add fresh soup to boil, add monosodium glutamate and salt, thicken with water starch, and sprinkle with sesame oil. Serve.