What should pregnant women eat at night?
You need more calories and nutrition during pregnancy. You can't eat three meals a day, and you can't eat too much at each meal! It is recommended to eat less and eat more meals, and distribute the diet reasonably, such as egg soup, soybean milk and cereal, all of which are good! Be sure to eat less greasy, no spicy stimulation!
Pregnant women are prone to hunger at night, so they can supplement foods with high content in protein, such as a glass of milk or oatmeal, some biscuits, or boiled eggs. In addition, it is important to store sesame paste, lotus root starch, biscuits, bread and other dry food, and of course fruits, such as apples, are also essential.
Pay attention to pregnant women's diet at night:
1. At the beginning of pregnancy, the fetus is still very small, growing slowly, and requires little nutrition from the mother. Mothers only need to add some foods containing more minerals and vitamins, such as vegetables and fruits, to their usual diet.
2. In the early stage of pregnancy, due to low blood sugar and elevated ketone bodies, pregnant women are prone to loss of appetite and mild nausea and vomiting. At this time, you can eat more foods with more sugar, such as coarse rice, coarse noodles, sweet potatoes, etc., to raise blood sugar and reduce ketone bodies. This period is suitable for eating more fish, because fish is nutritious, delicious and easy to digest, which is very suitable for pregnancy.
In order to prevent nausea and vomiting, we should eat less and more meals, eat less greasy and indigestible food, and eat more light food such as porridge and soybean milk. You can also eat a small amount of bread, biscuits and other snacks before getting up and going to bed. You'd better eat some porridge and side dishes if you add meals in the evening.
Dinner recipes suitable for pregnant women
First of all, sliced fish in vinegar.
material
Main ingredient grass carp 600g
Seasoning salt 2 teaspoons vinegar 2 teaspoons chicken essence 1 teaspoon onion appropriate amount ginger appropriate amount cooking wine 1 tablespoon broth 1 large bowl coriander appropriate amount lard (suet) 75g white pepper half a teaspoon.
How to cook vinegar fillets
1. Slaughter and clean the fish, remove the head and tail, slice, remove the big thorns and cut into large pieces; Wash coriander and cut into small pieces.
2. Put the cooked lard on the fire, heat it, add onion, ginger and pepper, stir-fry and cook the cooking wine.
3. Pour in chicken soup, add salt and chicken essence, and boil over high heat.
4. Pour in the fish fillets and cook for about 5 minutes. Add vinegar and cook it a little. Turn off the heat and sprinkle with shredded onion and parsley.
Cooking skills:
If it's too much trouble, you can cook the whole fish in a pot, but you should cut a few knives on the fish to taste it. Or cut the fish into large pieces.
Characteristics of dishes:
This is a very suitable food for pregnant women. This dish is delicious, helps digestion and has an attractive appetite. Rich in high-quality minerals such as protein, calcium, phosphorus and iron, and various vitamins. It is an excellent nutritional soup for pregnant women in the second and third trimesters.
Second, stir-fry shrimp balls
Material: 500g of sea shrimp,
Accessories: 50 grams of ginkgo (dried), 50 grams of mushrooms and 50 grams of peas.
Seasoning: 5g of onion, 5g of ginger, 20g of vegetable oil, 2g of salt, 2g of monosodium glutamate, 40g of egg white and pea lake method.
1. Remove the head, skin and tail of shrimp, remove the ridge sand line, grab it evenly with salt, monosodium glutamate and cooking wine, and add egg white and water starch for sizing;
2. Heat the frying spoon, add vegetable oil, and fish out the shrimps in warm oil;
3. Blanch ginkgo, mushrooms and green peas with boiling water;
4. Leave the bottom oil in the spoon, add the onion and Jiang Mo to cook until fragrant, stir-fry the ingredients, add 30 grams of broth and seasoning to taste, add the shrimp, pour the oil, and turn out the spoon.