Current location - Health Preservation Learning Network - Health preserving class - How to make 20 casseroles?
How to make 20 casseroles?
The practice of 20 kinds of casserole dishes is as follows:

1, tofu casserole

Ingredients: Tofu, minced meat, soybean, onion ginger, scallop, abalone and medlar.

Practice: cut tofu into pieces and soak soybeans soft. Pour water into a casserole, add tofu, minced meat, soybeans, onion ginger, scallops and abalone, boil and add Lycium barbarum.

2. Pancake casserole

Ingredients: chicken, pancakes, onion, onion ginger, ginger, bean paste, rice, carrots.

Practice: Shred onion, onion ginger and carrot, and slice ginger for later use. Cut the chicken into pieces, stir-fry in a casserole, add minced onion and ginger, Jiang Mo, bean paste and shredded onion, and pour some water to boil. Boil the casserole for 20 minutes, then add the pancakes and finally add the rice.

3. Braised crucian carp casserole

Ingredients: crucian carp, ginger slices, onion, salt, cooking wine, soy sauce, red dates, mushrooms and fungus.

Practice: Take crucian carp to scale, gut, clean, and cut the white part of ginger and onion into small pieces. Put oil in the pan, fry the crucian carp on both sides until golden brown, and take it out for later use. Add water to the pot, add crucian carp, ginger slices, onion segments, salt, cooking wine, soy sauce, red dates, mushrooms and fungus, and bring to a low heat 15 minutes.

4. Grass carp casserole

Ingredients: grass carp, onion, ginger, vinegar, coriander, cooking wine and salt.

Practice: Grass carp is slaughtered, scaled, washed and cut into pieces. Slice onion and ginger. Add water to the casserole, add onion, ginger, cooking wine and grass carp pieces, boil, skim the foam, close the lid and cook for 20 minutes, skim the foam, and add salt and vinegar according to taste. Add coriander.

5, sweet and sour tenderloin casserole.

Ingredients: tenderloin, ginger, garlic, onion, red pepper, seasoning.

Practice: Cut the tenderloin into strips about 5cm long, add Jiang Mo, minced onion and ginger and minced garlic and marinate for half an hour. Add a proper amount of water to the casserole, bring it to a boil, add the marinated tenderloin, cook it, take it out and plate it. Add a little oil to the pot, add ginger and garlic and stir-fry until fragrant, add seasoning, and then add cooked tenderloin and stir-fry evenly.

6. Braised ribs casserole

Ingredients: ribs, ginger, onion, star anise, cinnamon, red dates, soy sauce, rock sugar, cooking wine.

Practice: cut the ribs into small pieces, put them in a casserole, simmer for 5 minutes, remove and wash them for later use. Add water to the casserole, add spices, add cooking wine, ginger and onion, put the blanched ribs in the pot, add soy sauce, rock sugar and red dates, and continue to cook until the ribs are tender and the soup is thick.

7. Braised beef casserole

Ingredients: beef, onion, ginger, garlic, pepper, star anise, fragrant leaves, soy sauce, salt, rock sugar, cooking wine and pepper.

Practice: Cut beef into thick slices, add a little cooking wine and marinate evenly. Add water and spices to the casserole, cook the marinated beef in boiling water until it changes color, and take it out. Change a small amount of water in the casserole, add onion, ginger and chopped green onion, continue to cook, add soy sauce, rock sugar and salt, and stew until the beef is soft.

8, minced meat jiaozi casserole

Ingredients: minced pork, flour, leek, onion ginger, salt, soy sauce and pepper.

Practice: Take a proper amount of flour, add a proper amount of water and a little salt, oil and make dough, roll it into thin slices, put the prepared jiaozi at the bottom of the casserole, add a proper amount of water, add minced meat, minced onion and ginger, shredded leek and other ingredients, boil, sprinkle some pepper and pour some soy sauce.

9. Stewed vermicelli casserole with cabbage

Ingredients: Chinese cabbage, vermicelli, onion ginger, salt, chicken essence, pepper, pepper, cooking wine, beef.

Practice: Chop the beef into small pieces, stir-fry the minced onion and ginger in a casserole, and stir-fry the beef pieces. Then add cooking wine, salt, chicken essence and pepper, stir-fry Chinese cabbage, add water and vermicelli, stew for 20 minutes, and finally add chicken slices and mix well.

10, steamed beef casserole with lotus leaf powder

Ingredients: beef, lotus leaf powder, yam, onion ginger, pepper, garlic, salt, soy sauce, fragrant leaves, cinnamon, clove and star anise.

Practice: Cook the lotus leaf powder in water, take it out, cut the beef into filaments, add yam shreds, onion ginger, pepper, garlic, salt, soy sauce and dried pepper and mix well. Boil the seasoning in a casserole, add the processed beef raw materials and stir-fry evenly, then add a proper amount of water to simmer for more than ten minutes, and finally add the cooked lotus leaf powder and stir-fry evenly to enjoy.

1 1, lion head casserole

Ingredients: pork, shrimp skin, onion, ginger and garlic, fungus, mushrooms, egg white, salt, soy sauce, white pepper, monosodium glutamate and starch.

Practice: Grind pork into paste, add minced onion and ginger, shrimp skin, salt, soy sauce, white pepper, monosodium glutamate, starch and egg white, and stir to form a uniform filling, which becomes the filling of lion's head. After mixing the stuffing, press it into a ball with uniform size by hand, so that the perfect lion head can be made. Then add water to the casserole, add the lion's head, boil it, add fungus, mushrooms, salt and pepper to taste, and finally mash garlic and pour it on the lion's head.

12, shredded chicken in casserole

Ingredients: chicken breast, eggplant, pepper, tofu, star anise, garlic, soy sauce and vinegar.

Practice: cut the chicken breast into filaments, add salt, cooking wine, pepper and starch and mix well. Cut tofu into small pieces and slice eggplant. Add a proper amount of water and star anise to the casserole, boil it, add shredded chicken and cook it, and take it out for later use. Continue to burn the casserole, add minced garlic, pepper, eggplant and tofu, add shredded chicken, stir fry evenly, add seasoning and stew for a few minutes.

13, oxtail casserole

Ingredients: oxtail, ginger, onion, cooking wine, salt, chicken essence, spiced powder, fragrant leaves, star anise and cinnamon.

Practice: put the oxtail in a pot and blanch it, remove it and rinse it with cold water. Add water to the casserole, add oxtail, onion ginger, fennel, fragrant leaves, cinnamon and cooking wine, boil and simmer for 2 hours until oxtail is tasty. Add salt, chicken essence and spiced powder, add carrots and brown sugar at will, pull a handful of chopped green onion and continue to cook for 5 minutes.

14, Laba porridge casserole

Ingredients: glutinous rice, peanuts, bacon, medlar, onion and ginger, salt, cooking wine and ginger.

Practice: soak the glutinous rice for 2 hours and cut the bacon into cubes. Add water and salt to the casserole, put the foamed glutinous rice into the casserole and cook thoroughly, and add peanut meat to cook until it is thick enough. Shred osmanthus fragrans fruit, marinate with salt and cooking wine for 30 minutes, cook with porridge, and finally add Jiang Mo and chopped green onion.

15, stir-fry cauliflower casserole

Ingredients: cauliflower, onion ginger, pepper, salt, chicken essence, ginger and garlic.

Practice: Wash the cauliflower, blanch it with boiling water, and remove it for later use. Put the right amount of oil in the pot, saute chives, ginger and garlic, add cauliflower, stir-fry and season.

16, stewed pigeon casserole

Ingredients: pigeon, onion ginger, red dates, mushrooms, coriander, salt, chicken essence, cooking wine.

Practice: dirty pigeons, cut into pieces, chopped with onion and ginger. Add water to the casserole, add pigeon meat, red dates, mushrooms and cooking wine. Cook pigeon meat, season with salt and chicken essence, and add coriander.

17, hot and sour potato casserole

Ingredients: potato, green pepper, red pepper, carrot, pepper, glutinous rice flour, soy sauce, soy sauce, pepper, salt.

Practice: Cut the potatoes into filaments, peel the green peppers, red peppers and carrots, and cut them into thin strips. Put oil in the casserole, add pepper and pepper, stir-fry until fragrant, add shredded potatoes, peppers and carrots, add appropriate amount of water to boil, add a little salt, stir-fry with soy sauce and soy sauce, and finally add glutinous rice flour to thicken.

18, baby dish in casserole

Ingredients: a bag of baby cabbage, pork belly with skin, dried Chili, garlic slices, steamed fish and soy sauce, chicken essence.

Practice: Cut the baby cabbage into strips, heat the pork belly slicing pot with oil, stir-fry the pork belly, dried peppers and garlic slices, slowly stir-fry them in the baby cabbage until they are seven-cooked, add steamed fish and soy sauce to taste, and stir-fry them in a hot casserole.

19, turtle chicken feet in casserole

Ingredients: turtle 2kg 1, tiger skin chicken feet 10, mixed oil 1 50g, pork belly slices 50g, soup stock 5kg, cooking wine 5g, monosodium glutamate 5g, aged vinegar 2g, spice powder1g, garlic cloves 50g, cooking wine 5g.

Practice: Take 1 turtle weighing about 2 kg, cut it into small pieces, wash off the blood for later use, 10 tiger skin chicken feet, smooth them in an oil pan, add 150 g blending oil, heat it to 50%, add 50 g pork belly slices, stir-fry with low fire to get oil, and add the secret recipe.

20, home-cooked braised casserole beef

Ingredients: Chili ring150g, pepper 40g, star anise 30g, fennel15g, onion, ginger and garlic 40g each, soy sauce 200g, vinegar100g, water 3.5kg, beef strips 200g, potatoes 200g, salt.

Practice: Select potatoes with high starch content, peel them, cut them into pieces, put them in a cage for dry steaming 10 minutes until cooked, cut 2kg of beef brisket into thumb-thick strips, take them out after boiling with cold water, heat oil at the bottom of the pot, add ingredients, add steamed potatoes to dry soup with medium heat, take them out of the pot, put them into a hot casserole, and sprinkle with chopped green onion.