Suitable for all ages. Feet are also called the "second heart" of human beings, and many heart problems can be solved by feet. When the heart is warm, it can provide blood for the body; Only when your feet are warm can you supply blood to your heart. Soaking feet can also eliminate fatigue and help sleep.

The best time to soak your feet is 5-7 pm. Generally, you can soak your feet until you sweat slightly. Some people sweat in the lower body and don't sweat in the upper body, which means kidney cold. You can drink some ginger juice or hot water when soaking your feet. There is also a fever in the upper body, but not sweating in the lower body, which is the performance of qi deficiency. After a period of persistence, it can be effectively relieved.

Four bogeys for soaking feet: First, avoid soaking feet after meals or on an empty stomach. Second, avoid excessive water temperature. Third, avoid taking too long. Fourth, avoid putting Chinese medicine at will. In addition, women during menstruation or pregnancy should not soak their feet, and patients with bleeding symptoms should not soak their feet.

The key to soaking feet is persistence.