Winter is here, so it's time to drink winter health soup. I am full of energy at the thought of drinking health soup in winter. For people who are usually lazy, in winter, for their own health, they have to sacrifice their sleep time and make a pot of hot and delicious health soup to satisfy their appetite and contribute to their health. It can be said that winter health soup is a diet that people can't live without all winter. Let's take a look at the types of winter health soup!

1, bone soup

Raw materials: spine1000g, bonzi bone 500g, and proper amount of water.

Seasoning condiments: ginger slices, onion segments, soy sauce, cooking wine, pepper, aniseed, cinnamon, salt.

Remember to put less soy sauce when making the method, and the soup is slightly sauce-colored. The boiling time is 40-60 minutes. After the bone soup is ready, put it in a small basin and store it in the freezer of the refrigerator, and carry it with you.

Efficacy: Nutrition, calcium supplement and anti-aging.

2. Lotus and lily soup

Ingredients: lean meat, one or two lotus seeds, half two lilies and four candied dates.

Efficacy: Lotus seed is a good nourishing food, which has no effect of nourishing the heart and lowering blood pressure. Lily can replenish external qi, warm lung and relieve cough. Cooking soup with two kinds of materials and lean meat can not only nourish external qi, but also moisten the lungs and beautify the face, nourish the heart and soothe the nerves; And it's delicious.

3. Lily crucian carp soup

Efficacy: Carassius auratus is sweet and warm, and Carassius auratus lily soup can nourish and clear the body. It is suitable for asthenic heat, asthenic cough or lung yin deficiency, lung dryness, dry cough, asthenic cough and asthenic annoyance, fright and delirium in the later stage of fever.

Raw materials: crucian carp about1000g, lily 200g.

Production: Scales, gills and viscera of crucian carp are removed, washed, dried, fried, boiled with boiling water and salt, and filtered; Removing impurities from lily and soaking in clear water for half an hour; Put fish, lily and fish soup into a casserole, supplemented by refined salt and raw oil. Bring it to a boil, skim off the foam and cook it over low heat. Finally, sprinkle with pepper and adjust the taste.

4, papaya peanut sparerib soup

Efficacy: It has the effect of moistening skin and relaxing bowels.

Ingredients: Take a fresh and cooked papaya (about 500g), dried and fresh peanuts100g, fresh ribs 250g, and appropriate seasoning.

Production: Wash fresh papaya, peel and core, and cut into coarse pieces for later use. Wash the impurities of dried and fresh peanut kernels with clear water, wash the blood stains of fresh ribs with clear water, cut into coarse slices, add refined salt and mix well. Then put the soup into a soup pot, add a proper amount of water, cook with strong fire first, and then cook with slow fire. Cook the peanuts until they are ripe and soft.

From the above introduction, we can clearly know that there are many kinds of health soup in winter. They are not only a bowl of hot soup added for people in winter, but also have their own functions, which can regulate people's bodies. If eaten for a long time, it can help people's health to achieve good results. And there are some soups that are therapeutic. Therefore, people can decide what kind of health soup to drink this winter according to their own needs.

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