The first song:
Pay attention to the health care of the elderly.
Moderate exercise is the first,
Walk for an hour every day,
Of course.
The second song:
Medical care is good,
A rich diet should be less,
Stabilize weight, control three highs,
Effective.
It is not advisable to get up too early, get up after 6 o'clock, and the temperature and air are suitable. Don't hurry to get dressed, wash and eat breakfast after getting up, and go out to exercise in a hurry. You should stretch yourself first, do some muscle stretching exercises, and then open the window to get some air.
After doing this, drink a large glass of cold or warm water, eat less staple food, and then do morning exercises. Old people should not do too much exercise, mainly stretching or brisk walking. Exercise for about 30 minutes before breakfast, mix coarse grains with flour and rice, eat some eggs and milk, and keep eight points full.
Phoenix. Three measures for the elderly to prolong life: take an early lunch break and relax at night.