Baby soup is a traditional nourishing soup, which originated in the south of China. It is composed of a variety of Chinese herbal medicines and edible materials, and has the effects of nourishing and preserving health. The name of baby soup comes from its ingredients, which contain astragalus, medlar, yam and many other medicinal materials beneficial to infants. The method of making baby soup is also very simple, just put all the ingredients in the pot and cook them.

The efficacy of baby soup

The main function of baby soup is nourishing health, which can improve human immunity and enhance physical fitness. Chinese herbal medicines and ingredients in baby soup contain various nutrients, such as protein, vitamins and minerals, which can help the body absorb nutrients and promote health. At the same time, baby soup can also relieve fatigue and improve sleep quality, especially suitable for people who stay up late for a long time and have great work pressure.

Method for making baby soup

There are many kinds of materials for making baby soup. Different people have different preferences, which can be matched according to their own tastes and needs. Here's how to make a common baby soup.

Materials:

Astragalus 20 grams

Lycium barbarum 20 g

20 grams of yam

10 jujube

500 grams of pig bones

3 slices of ginger

Proper amount of cooking wine

Proper amount of salt

Proper amount of water

Steps:

Wash pig bones, put them in a pot and add water to boil, boil out bleeding foam, remove them and rinse them with water.

Wash Radix Astragali, Fructus Lycii, Rhizoma Dioscoreae and Fructus Jujubae.

Put the cooked pork bones into a pot, add clean water, add Radix Astragali, Fructus Lycii, Rhizoma Dioscoreae, Fructus Jujubae, Rhizoma Zingiberis Recens and cooking wine, boil over medium heat, and skim off the froth.

Turn off the heat and continue to cook for about 2 hours until the pork bones are cooked and rotten.

Add some salt to taste.

How to eat baby soup

Baby soup can be eaten as soup, or pig bones and herbs can be fished out as vegetables. Baby soup can be eaten with staple foods such as rice and noodles, or alone. It is recommended to eat 2-3 times a week, which can play a nourishing and health-preserving role.

Precautions for baby soup

Although baby soup has many functions, it is not suitable for everyone. Here are some things to pay attention to:

The medicinal materials and ingredients in baby soup are different, so people with allergies need to be careful.

The medicinal materials and ingredients in baby soup have certain medicinal properties and should not be eaten in excess.

Pig bones in baby soup need to be cooked to avoid affecting digestion and absorption.

The salt in baby soup needs to be moderate, and too much salt will affect health.