Hello, Chinese medicine says that nourishing the liver is the main thing in spring. In the treatment of tea, 8 pieces of medlar, 3 pieces of chrysanthemum and 2 pieces of jujube can be soaked into strips, and two pieces of rock sugar can be used to make tea, which has a good effect of nourishing the liver and improving eyesight. You can also eat more green leafy vegetables such as spinach, celery and chrysanthemum, or fry a spinach sheep liver. This dish also has a good effect of nourishing liver and blood. I hope my answer can help you, thank you.