Health care is to treat diseases without treatment, and hospitals are to treat diseases without treatment; The goal of medical care is to prevent diseases, and the task of hospitals is to treat diseases; Health care studies how to keep healthy, hospitals study how to eliminate symptoms, health care focuses on how to avoid diseases, and hospitals study how to eliminate existing diseases; Health care teaches you that not getting sick before getting sick is happiness. The hospital tells you that you are well and being treated; Medical care makes you familiar with the root causes of diseases, and hospitals make you understand that without medical care, you have to spend more money; Health care specialty is pre-illness control, and hospital specialty is post-illness adjustment; Health care improves immunity, and hospitals use drugs instead of human immunity; Health care studies health, and hospitals study diseases; Medical treatment is to invest less first, and the recovery of the hospital is to spend money through hard work; Medical care belongs to everyone, lying alone in the hospital! Health care is like a life bank. What you save is money, what you take away is health!
"The key to disease lies in prevention, and the key to prevention lies in self-care." Jie Chen, former Deputy Director-General of the World Health Organization, said that people have the responsibility and the right to be responsible for their own health. Health care system and health care professionals cannot achieve health alone; To achieve this state, individuals must fully participate in self-health management through self-care. Zhou Libo once said ridiculously, "If you don't stay healthy today, you will call a doctor tomorrow. No matter today, I will go to the hospital tomorrow. " Uncle Zhao Benshan once said: "The money for seeing a doctor should be spent boldly, because that is the money to be sent to the hospital in the future." How many celebrities and rich people died because they didn't have a correct view of health? They had plenty of money, but in the end they died and didn't spend all the money. Modern people attach importance to health preservation, which can improve people's physique and enhance immunity. Some people even think that health preservation can cure diseases. However, the two cannot be confused. What's the difference between keeping in good health and treating diseases? What are the methods of keeping in good health?
The significance of health preservation lies in preventing diseases, prolonging life, strengthening the body and preventing aging. It is an active physical and mental maintenance of matter and spirit according to the law of human life process. Maintenance is to do some proper exercise according to the law of life operation, and to rest the body function and external skin through external nursing, and slowly restore the proper function, which is the first level of health preservation. Self-cultivation refers to broadening one's horizons, studying extensively, cultivating and improving one's moral character and quality, so as to achieve the purpose of cultivating one's mind and nature. Nourishing means following the law between heaven and earth, and then nourishing and conditioning the whole body with the help of Chinese medicine diet, preventing diseases and prolonging life. The essence of health preservation is to maintain human internal organs and prolong life. The cure lies in removing physical problems or hidden problems, with the aim of alleviating pain. Only with the qualifications of doctors or medical means can patients be treated. Treatment includes the treatment of existing diseases and the treatment of diseases that do not exist but may suffer in the future. Take various medical measures to eliminate diseases, so that patients can recover and maintain their physical and mental health.
Go to bed on time, don't stay up late. It is best to go to bed before 1 1 at night, because after 1 1 it is the time for liver detoxification. If you don't go to bed on time, it will cause endocrine disorders, rough skin and acne. Insufficient rest time can also affect the nervous system, such as mental weakness. Eat less cold food. Girls must stay away from cold food during menstruation, which will bring unimaginable harm to the body. It can cause menstrual disorder and excessive bleeding, and in severe cases, it can also lead to dysmenorrhea and palace cold. Refuse to eat puffed food, fried food, jelly, biscuits, etc. This kind of food contains too many additives, which will pose a threat to human health if accumulated to a certain amount in the body. Excessive intake will lead to obesity and weight gain, and excessive intake will lead to diseases such as hypertension and hyperlipidemia. Pay attention to exercise. Good health is inseparable from exercise, which can make people live. Regular exercise can enhance physical fitness, relieve stress and improve immunity.