For most people, drinking more water is actually a reasonable suggestion. Adult men consume an average of 3.7 liters of water through various foods and drinks every day, about 2.7 liters for women, about 3 liters for pregnant women, and about 3.8 liters during lactation. Considering the eating habits, according to the latest dietary guidelines for China residents, we should drink about 1500ml to 1700ml of water every day. This amount is used for light manual labor in temperate and subtropical regions. If you have a lot of activities, you should drink more water.

Considering that the dietary survey shows that most people's daily drinking water can't meet this standard, there is nothing wrong with reminding them to drink more water. Drink more hot water ≠ Drink boiling water "Drink hot water" does not mean that the hotter the water, the better. Many friends like to drink hot water or freshly cooked porridge and soup, which are all bad eating habits. Drink hot water | Can drinking more hot water really cure all diseases? When drinking water, water needs to pass through our mouth, esophagus and then reach our stomach. Oral cavity and esophageal mucosa are very fragile and can withstand high temperature of 50 ~ 60℃. Because the esophagus is not as sensitive to temperature as the oral cavity, when people drink hot water and eat hot food, they often swallow it quickly for fear of scalding their mouths. At this time, the esophageal mucosa is easy to be scalded. Under repeated high temperature stimulation, it is easy to cause chronic injury and inflammation of esophageal mucosa.

Female friends who can relieve pain, if you have a stomachache, such as stomachache, abdominal pain, dysmenorrhea, etc. Your male ticket asks you to drink hot water, don't think they are perfunctory, because drinking more hot water can really relieve the pain. In addition, drinking hot water can also relieve muscle soreness and stiffness. There is nothing wrong with drinking hot water to prevent colds. Cough, runny nose, sweating or fever when you have a cold. These symptoms will cause our body fluids to decrease. Drinking hot water at this time can replenish body fluids, accelerate metabolism and make your cold better faster. Relieve constipation because we drink less water, we should drink more hot water when we are constipated. Hot water can moisten the bowels and relax the bowels, and can also promote gastrointestinal peristalsis through the effect of heat. It can be seen that drinking more hot water can't cure all diseases, but it's not useless!

These typical living habits in China, from drinking hot water to confinement to wearing pants, have been questioned frequently recently. If you want to eat cold food, you have to solidify it. Warm him with five internal organs, and you won't suffer. This concept comes from the theory of harmony between people in China culture, and it is a kind of health preserving experience. When habit meets science, reason is the best judgment. We should not only reflect on the irrational factors in habits, but also see the reasons based on culture and system, and strive to decipher the historical reasons for the formation of habits and the rationality in special scenes, instead of becoming universally applicable laws or being ridiculed.