Celery and carrot juice
Ingredients: 200g fresh celery, 50g fresh carrot150g, and proper amount of honey.
Exercise:
1, peeled and washed carrots, cut into small pieces for later use.
2. Wash the celery, cut it into small pieces, blanch it in boiling water for about 1 min, and take it out for later use.
3. Put all the materials into the juicer, pour 100 ml cold water, and start the juicer.
4, add honey to taste, taste better.
When drinking for babies or the elderly, you can peel and wash carrots and cut them into small pieces. Blanch in boiling water 1 min together with the washed and cut celery. Pick it up and put it into the juicer, add a proper amount of water, and start juicing.
We all know that carrots are rich in carotene, vitamin A, vitamin B 1, vitamin B2, vitamin C, calcium, iron and cellulose. Celery is a kind of high fiber food, so we can supplement various vitamins by eating this dish, and it can also relieve our stomach, promote diuresis and detoxification, and it is also good for our skin to eat it regularly.
It is worth noting that you can't drink celery and carrot juice for a long time. Because celery carrot juice is rich in vitamin A, vitamin A is fat-soluble. When it is excessive in human body, it will not be excreted with urine and sweat, but stored in liver and fat, which will lead to vitamin A poisoning, nausea, vomiting, blurred vision and other symptoms. Therefore, celery and carrot juice is delicious, but don't drink too much.
After reading the above knowledge, I believe everyone has a certain understanding of celery and carrot juice. We can also try this dish in our life. The effect of health care is self-evident. People who have a bad stomach can also try to eat it to improve. After drinking, it can also play a good role in sobering up and protecting the stomach.