Hard-working people in the workplace often have health problems such as overwork and mouse hands. Office workers should pay attention to daily hygiene and prevent diseases on weekdays. Nowadays, office workers work in front of the computer every day and sit for more than 8 hours every day, which will inevitably lead to health problems. Therefore, office workers must get rid of these bad habits in order to get your health back. 1. Do more cleaning. Think about how long it has been since the phone, computer keyboard and mouse on your desk were cleaned and disinfected. These little things hide a lot of bacteria and bring great hidden dangers to our health.

2. There is too little drinking water at ordinary times. Busy work often prevents us from drinking water all morning, which not only affects our normal metabolism, but also causes special damage to our kidneys. Although it is beautiful to wear high heels for a long time, it will force our feet to bear too much pressure to rest, and the foot disease caused by it is even more shocking. When there are no important meetings or clients, you might as well equip your studio with a pair of comfortable flat shoes to relax your feet.

4. Face the computer for a long time. Computer radiation does great harm to our skin and body, and watching the computer screen for a long time will make us drop sharply. Put a pot of green dill on the table and use it often. Tea can reduce radiation damage. 5. Sitting in front of the computer for a long time. Sitting in front of the computer for a long time and working hard without moving, I don't know how much harm this has done to our health. Poor blood flow, stiff muscles, backache and backache have done great harm to our cervical spine.

It is good for our health to get up and walk every hour and exercise our neck and waist regularly. 6. Blow the air conditioner for a long time. If you stay in a closed air-conditioned office for a long time, the air is not circulating, and you can rarely breathe fresh air, which is easy to get sick. Therefore, office workers should pay more attention to daily health preservation in order to prevent diseases.