1, seaweed

Seaweed is salty and fragrant, low in calories and contains trace elements such as magnesium and calcium. It can enhance metabolism, and its rich iodine content helps to improve thyroid function. Put a little olive oil on the outside, and the crispy taste of seaweed will satisfy your desire to eat potato chips and will satisfy your desire without getting angry.

2. Olives

Olives are rich in organic acids, which can promote the secretion of digestive juice and help digestion. Fresh breath can also relieve cough and phlegm, promote fluid production and quench thirst. Especially the indispensable snacks in the office zero recipe!

3. Dried bean curd

Dried bean curd is rich in protein, fat and carbohydrate, with high calcium content and low fat content. If you eat too much, you won't get fat unless you get angry.

Step 4 freeze-dry dried fruit

Nowadays, popular snacks can be supplemented with magnesium, which is convenient to carry and can be eaten at any time if you want. It is very practical to relieve your thirst.

5, fruit yogurt block

The welfare of people who like to drink yogurt has a feeling of eating solid yogurt, which is sour and sweet, and can also eat a lot of fruit grains. It is necessary to alleviate their desire.

6.dark chocolate

Dark chocolate is low in sugar and fat. After being converted into glucose, it enters the blood and slowly releases energy in the body, so that the blood sugar drops to the fasting level after 2 ~ 3 hours. Eating a piece of chocolate when you want a snack is far more satisfying than biscuit cake, and it won't get angry.