Health-preserving tea is a general term for brewed and decocted beverages with medicinal effects in Chinese medical circles. It is different from China tea, but some varieties of China tea also have health-preserving and health-care functions. Secondly, different people have different causes and symptoms. Personally recommend Pu 'er tea. Pu 'er raw tea is suitable for people who are hot and easy to dry. Pu' er cooked tea is mild, even people with poor spleen and stomach can drink it, which is not very irritating to the stomach; Many times this question is difficult to answer, because tea has the functions of preventing cardiovascular diseases, antioxidation, lowering blood lipid and blood sugar, and improving immunity. Drinking tea regularly can have a certain health care effect.

Longan red jujube tea: Longan is nourishing qi and blood, nourishing the body, nourishing the heart and calming the nerves, and stimulating appetite. Jujube has the effects of invigorating qi and nourishing blood, invigorating spleen and regulating stomach, calming the nerves and calming the mind. It is a good thing for enriching blood. Longan jujube tea can delay aging, detoxify and nourish skin. Aquilaria sinensis tea can not only resist cancer, calm the nerves and calm the qi, but also achieve the effects of anti-aging, conditioning the five internal organs, promoting digestion and strengthening the body. Take 65,438+05g of ginger, 65,438+00g of brown sugar and 65,438+00g of perilla leaves, wash and shred ginger, wash the perilla leaves, put them in a cup, cover and brew for 65,438+00 minutes, then add brown sugar and stir evenly.

If you have physical problems or diseases, you should ask a doctor. The best way is to learn self-regulation, that is, health care, patience, balance and determination. To sum up, France insists on ten economic equality and health. Being able to insist on drinking tea is definitely good for your health. Because everyone's physique is different, the tea they adapt to is different, so it is good to be suitable. The benefits of tea to the body are not effective after drinking several times, just like diet therapy. After all, it is not medicine, but persistence. 3 ~ 6 grams of American ginseng and 0 ~ 2 grams of Ophiopogon japonicus can be added into a teacup and brewed with boiling water. Drinking American ginseng tea in winter can effectively prevent arteriosclerosis, promote the growth of red blood cells in the blood, and greatly promote blood circulation.