1. Pay more attention to rest, work and life have a rhythm, and don't overwork. You can read more books like Lao Tzu's Zhuangzi and get in touch with Chinese medicine for health preservation. Watch your diet. In spring, you should eat more foods that nourish liver blood and liver qi, such as bean sprouts and celery, and eat less spicy and irritating foods. Ensure the quality of sleep. In order to have a healthy liver, a good sleep is necessary. Sleep can effectively regulate the human brain and the entire nervous system. In a high-quality sleep state, there will be some changes in the body. These physiological and biochemical changes are very beneficial to the body and can cure diseases and prolong life. So you must pay attention to sleep at ordinary times.

2. nourish the liver in spring, and the diet should avoid acid. Eat less sour food in spring to prevent excessive liver qi. Sweet things can make up your temper and eat more. For example, eat more red dates/fresh vegetables at this time. At the same time, you should avoid spicy food. Eat less hot pot, mutton, barbecue and fried food. These things are easy to get angry and damage the yang in the body, which is not conducive to nourishing the liver. Drinking more water can promote metabolism. At this time, learn to add some ingredients to boiling water, such as jujube water, lemonade, honeysuckle water and so on. Generally lasting for more than a week, it can obviously achieve the effect of nourishing liver and promoting liver detoxification.

3. Nourishing the liver not only requires moderation in diet and life, but also the most important thing is to keep a happy mood and try to make yourself happy. A happy mood can increase liver blood flow and promote liver maintenance. Therefore, if you have unpleasant emotions, you need to learn to relieve them as soon as possible, and don't hold them in your heart, so as not to cause anger. Eating enough sugar every day is of great significance to protect the liver. Because when the body lacks energy, it will affect the detoxification and metabolic function of the liver. In addition, sugar can also synthesize glycogen, which can be stored in the liver to prevent liver cells from being damaged by toxins in the body. For non-diabetic patients, the daily sugar intake can be calculated according to their own weight. Sugar can be obtained from pasta, rice, honey, fruit juice or fruit and white sugar.