Goat milk fat globules are 1/3 of milk's, which has fast nutrient absorption and short digestion time and can improve gastrointestinal tract. Strengthen the body and improve osteoporosis. The calcium content of goat milk is 1.3 times that of milk, which is obviously helpful for the bone growth of developing children and adolescents, and also plays a significant role in preventing osteoporosis in the elderly.

2, goat milk can be beautiful.

Goat milk is rich in epidermal growth factor, which can whiten skin; It is very helpful to prevent rough and dry keratinization of skin.

3, can help brain development and intellectual development.

Goat milk contains a lot of B vitamins. Adequate B vitamins are a prerequisite for brain tissue to maintain normal function. If it is lacking, it will affect brain development and intellectual development. Enhance immunity and promote development. Vitamin A plays a very important role in human metabolism. Goat milk is rich in vitamin A, which can enhance immunity and promote development.

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Taboos for drinking goat milk

1, not high-temperature cooking.

When cooking goat's milk, try to cook it in a double-layer pot or a waterproof pot. The temperature should not be too high. If you cook at high temperature for a long time, it will precipitate goat milk and reduce its nutritional value.

2, goat milk can not be drunk every meal.

Goat milk should not be stored for too long. If it is opened and stored for too long, the bacteria will multiply in large numbers, and the bacteria will be directly drunk when drinking, which is not conducive to health.

3. Don't cook with soybean milk.

Soybean milk contains a lot of inhibitory factors and trypsin, which will stimulate the activity of gastrointestinal tract and inhibit the activity of trypsin at the same time. This substance will only be destroyed by high temperature, and boiling goat milk at high temperature will reduce its nutritional value, so soybean milk and goat milk cannot be cooked together.

4. Goat milk can't be used as medicine.

Try not to take medicine at the same time when drinking goat milk, because some minerals such as calcium and magnesium contained in goat milk are easy to react with drugs, affecting the efficacy and reducing the nutrition of goat milk.

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People's Network-Do you have to understand the taboo of drinking goat milk? 7 taboos to remember!