1 security
Because table tennis is opposite to the net, it is safer than physical contact sports such as football and basketball, and is suitable for middle-aged and elderly enthusiasts who like fitness.
2 keep fit
Table tennis can fully exercise the human body, so that the human respiratory system, digestive system and sports system can be fully exercised.
3 Yizhi
Table tennis can develop people's physical qualities such as speed, agility, strength, endurance and coordination, and at the same time, it can also exercise and cultivate people's good psychological qualities such as courage, tenacity, wit and decisiveness.
4 cooperation
Table tennis makes people react faster, think more keenly and act more harmoniously. Table tennis doubles can also strengthen the spirit of teamwork and cultivate a sense of tacit understanding between the two.
5 Shuxin
Playing table tennis can also adjust people's mood and make them feel happy, cheerful and generous; It can develop human brain intelligence, improve thinking ability and promote intellectual development.
6 Prevention of Alzheimer's disease
Japanese research believes that playing table tennis also has therapeutic effect on Alzheimer's disease. It is found that patients with Alzheimer's disease exercise more brain parts when playing table tennis. After playing table tennis, they will be more energetic, talk more and walk twice as fast. Therefore, Plokin, the founder of the Alzheimer's Clinic at UCLA, suggested that the elderly might as well do more activities such as riding horses, playing the piano and playing table tennis, and exercise many parts of the brain to prevent or alleviate Alzheimer's disease.