1, medlar
Speaking of Lycium barbarum, I think of a female colleague of mine. She always chews a few Chinese wolfberry in her spare time and puts it in her mouth. She is very curious. This colleague looks ruddy and energetic, much younger than his actual age. It turned out that her secret weapon was Lycium barbarum.
Lycium barbarum can be used as medicine and has the effect of delaying aging. Another name of Lycium barbarum is "Quelaozi".
Lycium barbarum contains Lycium barbarum pigment. But the function of Lycium barbarum pigment is invigorating qi and essence, nourishing liver and kidney, anti-aging, quenching thirst and warming body.
2. Grapes
Grape is a common fruit in our life, and eating grapes often has many benefits. I like grapes very much.
If the grapes are sweet, there is more glucose, which is easily absorbed by the human body, which can alleviate the weakness of qi and blood and play the role of invigorating qi and nourishing blood and nourishing liver and kidney.
There is also a purple grape, which contains a lot of anthocyanins and flavonoids. These two kinds of ignorance have antioxidant effects, which can resist aging and reduce skin wrinkles.
3. water spinach
As for vegetables, take water spinach as an example. Water spinach is more common, especially this season. Water spinach is cheaper and easier to cook. It has become a common vegetable on people's table and is a vegetable suitable for all ages. Adults and children like it better.
This vegetable is characterized by rich nutrition and high crude fiber content, which can promote gastrointestinal peristalsis, relieve constipation and detoxify, and play a role in detoxifying, cooling blood and beautifying.
There are many foods that can delay aging, but not everyone can eat them. It depends on their physical condition. In addition, the best way to delay aging is to exercise more and exercise more, so that you will be energetic and younger.