This paper lists: 1, the practice of black bean pigeon soup and its benefits to women 2. Can black beans stew pigeon soup? 3. What is the effect of yam lotus root jujube black bean pigeon soup? 4. What is the effect of black bean pigeon soup? 5. What are the effects and functions of pigeon soup? How to stew pigeon soup is the most nutritious? 6. Can pigeons stew black bean soup, black bean pigeon soup and materials beneficial to women?
30g of black beans, pigeon 1 piece, longan10g, Jinhua ham10g, 3 slices of ginger, 3g of dried tangerine peel, 2500c.c of stock, 3 tablespoons of rice wine and a little salt.
working methods
1. Soak black beans in water for later use; Pigeons are eviscerated and blanched in water for use.
2. Take a casserole, add all the ingredients and rice wine into the casserole, bring it to a boil with high fire, cover the lid and turn it to low heat 1.5 hours, and add salt before taking out.
Pigeon soup can strengthen the body, tonify the kidney and brain, and recharge your batteries.
Modern medicine believes that pigeon meat can strengthen the body and kidney, strengthen the brain and improve intelligence, and improve memory; Can lower blood pressure and regulate blood sugar; Beauty beauty can make skin white and tender.
Pigeon meat is easy to digest, and has the functions of nourishing and invigorating qi, expelling wind and detoxicating, and has good nourishing and treating effects on asthenia, amenorrhea due to blood deficiency, dizziness and mental fatigue, and memory loss after illness.
Therefore, there is a folk saying that "one pigeon wins nine chickens".
Because of its high nutritional value, pigeons are very suitable for the elderly, infirm, surgical patients, pregnant women and children.
Whether black beans can stew pigeon soup should be no problem.
Pregnant women can eat as usual during pregnancy and do not need special nutritional supplements.
Yam, lotus root, jujube, black bean and pigeon soup black bean have the characteristics of high protein and low calorie. It is a cheap, anti-aging and food with special functions.
The data show that the unsaturated acid content of black beans is 80%, and the absorption rate is over 95%. It can not only meet the human body's demand for fat, but also reduce blood cholesterol.
Because black beans basically contain no cholesterol, only phytosterol, which is not absorbed and utilized by human body, can inhibit the absorption of cholesterol by human body and reduce the cholesterol content in blood.
Therefore, no matter men, women and children, eating black beans often can soften blood vessels, moisturize skin and delay aging, especially for hypertension, heart disease, liver and arterial diseases.
Lotus root ribs soup can clear away heat and phlegm, enrich blood and nourish skin, and add some black beans to eat together, which has the effects of blackening beard and hair, tonifying kidney and strengthening tendons, and preventing aging.
What effect does black bean stew pigeon have? The content of trace elements such as zinc, copper, magnesium, molybdenum, selenium and fluorine in black beans is very high, which is very important for delaying human aging and reducing blood viscosity.
The crude fiber content in black beans is as high as 4%. Eating black beans often can provide crude fiber in food, promote digestion and prevent constipation.
Black beans are sweet, flat and non-toxic.
Has the effects of promoting blood circulation, promoting diuresis, expelling pathogenic wind, clearing away heat and toxic materials, nourishing blood, tonifying deficiency and blackening hair.
Compendium of Materia Medica says: "Black beans have many kidney functions, so they can control water, reduce flatulence, reduce qi, control wind and heat, promote blood circulation and detoxify.
"Black beans are rich in nutrients, including protein 36. 1g, fat 15.9g, dietary fiber 10.2g, carbohydrate 23.3g, calcium 224mg, magnesium 243mg, potassium 1377mg, phosphorus 500mg and vitamin B necessary for human body.
Black beans are the most abundant health products in plants.
Therefore, I personally think that black beans can be stewed with pigeons, and pigeon black bean soup has good nutritional value.
What are the effects and functions of pigeon soup? How to stew pigeon soup is the most nutritious? Pigeon soup can beautify and strengthen the body.
Dove meat is rich in various nutrients, and chondroitin content can be comparable to that of velvet antler.
Regular consumption of pigeons can increase nutrition, improve human function, make people full of vitality and bright skin.
Pigeon soup has the effect of caring skin.
Pigeons are warm-blooded animals and good medicine for gynecology.
The normal temperature of a pigeon is 40.5-42.5 degrees, so its flesh and blood has the functions of promoting blood circulation, removing blood stasis and regulating the balance of yin and yang.
Red bean pigeon soup is a well-known tonic. This soup is rich in pigeon collagen and has the effect of healing wounds. In addition, red beans have the functions of enriching blood, clearing away heat and eliminating nutrition, and can promote body recovery, wound healing and scar repair.
Old people often drink pigeon soup, which can prevent and treat hypertension and cardiovascular and heart diseases caused by it.
Moreover, pigeon meat has low fat content, which is suitable for the elderly or people with long-term physical weakness, and is especially beneficial to those with hyperlipidemia, coronary heart disease and hypertension. Eating pigeon meat often can tonify the kidney and replenish qi for the elderly.
Extended data:
Pigeon meat is rich in protein, various trace elements and low in fat, so it is known as "one pigeon wins nine chickens".
Dove meat has the effects of nourishing liver and kidney, nourishing qi and blood, clearing away heat and toxic materials, strengthening brain and improving intelligence, lowering blood pressure and blood sugar, and caring skin.
Nourish red dates, medlar and yam, and stew pigeons together, which is very nutritious.
References:
People's Network-Pigeon soup is beautiful and nourishing, which teaches you how to keep healthy and delicious pigeon soup.
Can pigeons stew black bean soup? Yes
Black beans should not be eaten with milk, spinach, tetracycline, castor bean, magnolia officinalis, gentian and ginseng.
Gentiana scabra, ginseng and magnolia officinalis are all Chinese herbal medicines to avoid poisoning and other undesirable phenomena.
Pigeons should not be eaten with hot food. Pigeons belong to hot food. If you eat with hot foods such as beef and mutton, chicken, quail, leek, onion, garlic, red dates, chestnuts, pomegranate, litchi, durian and papaya, it will inevitably aggravate the body's heat and cause symptoms such as excessive internal heat, which is not conducive to health.
Extended data:
Black beans have the following main functions:
First, enhance immunity.
Black beans are rich in plant protein, and protein is an essential substance for human body, which can form antibodies against diseases.
Insufficient intake of protein will lead to insufficient antibody synthesis, resulting in decreased immunity and easy fatigue. Eating more black beans can enhance immunity.
Second, anti-oxidation.
Black food contains anthocyanin, which has a strong antioxidant effect, can remove active oxygen from human body, and has the functions of blackening hair, caring skin, anti-aging, regulating human physiological functions, promoting gastrointestinal digestion, and enhancing hematopoietic function.
Third, lower cholesterol.
Black beans are rich in black bean saponins and black bean pigments, which have antioxidant effect and can prevent skin aging.
In addition, black beans contain flavonoids, which often have the effect of blackening hair and delaying aging.
People's Network-What should we pay attention to when eating pigeons? Do you have any good remedies for pigeon diet?
People's Network-What is the nutritional value of black beans? These three people had better not eat black beans.
People's Daily Online-Interpreting the "king of beans" for you-those things about black beans.
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