1, lumbar muscle strain
Experts pointed out that physiologically speaking, the most important thing for drivers is to avoid fatigue driving. Because of driving for a long time, the lumbar muscles are in a state of tension for a long time, and muscle fatigue will turn into strain over time. In addition, when sitting for a long time, the weight of the upper body will be heavily pressed on the intervertebral disc, which is easy to make the lumbar intervertebral disc bulge.
counter-measure
Drivers should try to avoid driving for a long time, do some gymnastics during breaks, bend over, kick or squat 3 ~ 6 times; Self-massage the psoas muscle, massage and push the psoas muscle horizontally and touch the psoas muscle vertically with two fists, 30 ~ 50 times each.
Minimize vibration. We should avoid the "extended service" of old cars, replace old and worn parts in time, install air isolation devices on the driver's seat, and add appropriate soft and hard pads on the seat.
Maintain the correct driving posture and ensure that the lumbar spine is moderately stressed. When driving, the eyes look straight, the backrest of the chair leans back slightly, the cushion leans forward slightly, and the buttocks are placed in the included angle between the cushion and the backrest. Drivers who are overweight or have a beer belly should control their weight. Drivers should also pay attention to walking for a few minutes after getting off the bus.
2, eye fatigue
If you drive for too long, you will feel sour and fuzzy eyes, and sometimes you will even feel eye swelling and pain. Obviously, this is severe eye fatigue.
counter-measure
After driving 1 ~ 2 hours, you should take a short rest and scrape your eyes with your first and second fingers for 3 ~ 5 times. Press the fingertips of both hands on the lateral depression of eyebrows (Xin Ming point) and massage for 30 ~ 50 times; Or close your eyes for a while.
3, arm muscle spasm
The vibration of the car will be directly transmitted to people's arms and fingers through the steering wheel, which will easily lead to muscle spasm, numbness and other symptoms in the long run.
counter-measure
Drivers wear cotton gloves when driving to reduce the direct contact between their hands and the steering wheel, so as to cushion the vibration of vehicle opponents and human bodies; Move your arms and fingers in or under the car, such as rubbing your hands with each other, clenching your fists, pushing your wrists up and down, stretching and bending your elbows, and encircling your wrists. 10 ~ 20 times each; Clap your hands and push each other.
4. Hearing impairment
When driving, the engine is running, speakers, etc. Noise of different intensities and deafening rock music produced in the car stereo have a certain impact on the driver's hearing, which unconsciously leads to hearing damage, hearing loss and other symptoms.
counter-measure
When driving, use the bass horn, and "ring the drum" (the palm suddenly releases after touching the ear), and pull the earlobe 5 ~ 10 times each.
5. Obesity
I don't want to walk after I have a car, and I unconsciously found that I have gained more than ten kilograms.
counter-measure
For the sake of their own health, car owners had better ensure 30-60 minutes of physical exercise every day, and it is best to walk instead of the car when going out.
6, affect fertility
Medical experts believe that driving will lead to an increase in scrotum temperature, which will adversely affect sperm formation in testis. This is one of the important reasons for the decline in the fertility rate of professional drivers.
counter-measure
Do more intermittent rest during continuous driving. Generally speaking, the driving time should not be too long. Generally speaking, you should stop and have a rest every two hours. When the road conditions are bad, the speed should not be too fast and the operation should not be too fierce, otherwise the violent bump of the car will do great harm to the lumbar spine.
For the health of car owners, we must not ignore the relevant health knowledge. Before, we not only introduced the possible health problems caused by driving for a long time, but also introduced the corresponding measures. The car is mainly carefully understood and used. In addition, in view of the common leg problems of car owners, we also briefly introduce several methods of health massage.
Rub your feet
Rub your palms, and then rub your soles as many times as you want. This has the function of nourishing kidney and reducing fire, and can prevent dizziness, insomnia and other diseases.
Swing leg
When holding a tree or supporting a wall, first swing the calf forward, so that the toes are tilted forward and upward, and then swing backward, so that the toes are stressed backwards, and the feet are straight and the legs are straight. When you throw your legs, your upper body is upright and your legs are exchanged dozens of times. This method can prevent hemiplegia, weakness or numbness of lower limbs, leg cramps and so on.
Pull your toes.
Sit up straight, straighten your legs, bow your head, lean forward, and pull your toes with your hands for 20 ~ 30 times. This can exercise the waist and legs, strengthen the strength of the feet and prevent the weakness of the feet.
7. Wake up in the car.
1. High five
Open the palm of your left hand, make a fist gently with your right hand, then pat the palm of your left hand with the middle knuckle of your right fist, and then change sides. Because the palm is covered with acupuncture points, hitting Laogong point can effectively relieve fatigue. You can also have one hand on top and one hand on the bottom, and the palms of both hands can high-five each other.
Step 2 do shoulder exercises
First put your left hand to your chest, then gently pull your elbow with your right hand for 5 to 10 seconds, and then switch sides. You can also straighten your back, put your hands around your elbows, then raise your arms behind your head and lower your head and take a deep breath. Put your arms back, grab the seat back with both hands, then face up and stretch your back.
wash one’s face
When you feel tired, you can rub your palms together, then wipe your face with dry facial cleanser, or gently pull your left and right ears 20 times with your index finger and thumb. There are also many acupoints on the ear, which is equivalent to massage.