First, summer health needs mental conditioning.
In the hot summer, the weather is very hot, and we are easily upset, impatient, listless and upset. So at this time, we need to do a good job in mental conditioning, abide by the principle of meditation and health preservation, keep a quiet mood, avoid bad stimulation, treat everything with a normal heart, and don't be furious. To prevent mental heatstroke, you can also give appropriate self-psychological hints. Imagine yourself in nature, with green trees swaying and mountains flowing, which is refreshing.
Second, heat preservation needs daily aftercare.
During the hot summer, sweat is not easy to evaporate because of high temperature and humidity, and living because of excessive sweat seepage caused by high temperature will make our body's water not replenished in time, which is prone to heatstroke. Therefore, in the hot summer season, the most important thing in daily life is to do a good job in heatstroke prevention and cooling. Avoid long-term high-temperature operation, avoid exposure to the hot sun when going out, and replenish water appropriately to feel comfortable. People with cold constitution should mainly drink hot drinks. During the summer heat, although the weather is hot, Yin Qi begins to increase, the human body is relaxed and the internal organs are empty. At this time, if you are greedy for cold, or stay in an air-conditioned room for a long time, or drink too much cold, fruit, sweet and greasy products, it is easy to cause abdominal pain, vomiting, diarrhea and other symptoms.
Third, summer heat needs exercise and rest.
When we are in hot summer, it is best to exercise in the early morning or evening, and we must avoid exercising in the scorching sun. We choose sports with relatively small amount of exercise, such as broadcast gymnastics, Tai Ji Chuan, skipping, jogging, badminton, table tennis and so on. Avoid being too tired and sweating too much. At the same time, drink warm water properly and replenish body fluids after exercise.
Everyone should do a good job in exercise conditioning, daily life conditioning and mental conditioning during the hot summer, so as to ensure that our bodies will not feel uncomfortable, and we can have a better mental state and spend this hot summer safely.