Meditation formula (Taoism): everything is quiet through the ages, and the heart should be calm. I hope I am alone, body and mind are integrated, and the spirit is with me. If there is a surplus between the two parties, I will never be surprised, stupid, angry, want anything, give up and do anything.

Meditation tactics are very useful for beginners who cannot quickly enter silence. As for how to use it, you can meditate in your mind before you enter silence, or you can meditate when you enter silence.