What vegetables does ChuShuang eat for health?
1, spinach
Spinach is a vegetable with high nutritional value. Spinach with pointed leaves has long petiole, thin leaves, strong roots and high sugar content. Spinach slices with round leaves are big and thick. The content of carotene in spinach is much higher than other vegetables. Although the content of vitamin C is lower than that of pepper, it is higher than that of tomato, and vitamin K with hemostatic effect is the highest among leafy vegetables. Dry in autumn, spinach is rich in riboflavin, which can prevent oral ulcer, cheilitis and dry eye.
2. Cauliflower
Cauliflower is not only unique in taste, but also a healthy vegetable. Ancient westerners found that eating cauliflower often has the effects of clearing throat and moistening throat, moistening lung and relieving cough, and the price is not high, so it has the reputation of "imperial doctor" and "poor doctor" in the west. Eating more cauliflower can supplement vitamin K well, so that the toughness of blood vessel wall is strengthened and it is not easy to rupture. Broccoli in cauliflower is also rich in carotene and flavonoids. Carotene can be converted into vitamin A in human body, which can protect skin and eyesight and enhance immunity.
3. Pumpkin
Before and after the first frost, the weather is hot and cold, and there are usually symptoms such as colds. We should eat some pumpkins properly. First of all, pumpkin contains the carotene we need and is rich in vitamin E, which can improve our autumn dryness symptoms. Secondly, pumpkin can also be used for the treatment of children's roundworm, worm washing and diabetes, and can also reduce the incidence and mortality of measles. Thirdly, eating more pumpkins also has a cosmetic effect, which can make the skin more delicate. Most importantly, pumpkin also has the function of neutralizing carcinogens, and its nutritional value should not be underestimated.
4, white radish
The arrival of the first frost solar term means the coming of winter, and white radish is recommended for health care. "Eat radish in winter and ginger in summer, without asking the doctor for a prescription" is what radish has. Traditional Chinese medicine believes that white radish is cool and sweet, and has the effects of clearing away heat and promoting fluid production, lowering qi and regulating stomach, stimulating appetite and strengthening spleen, regulating qi and resolving phlegm. White radish is rich in vitamin C and trace elements, which can help the human body enhance immunity, promote gastrointestinal peristalsis and increase appetite.
Radish is cool and has a certain effect of moistening lung and relieving cough. Especially in winter, people often have symptoms such as excessive phlegm and lung discomfort. Eat some radishes properly, and you can get adjuvant treatment. Raw radish is a method, which is cool and rich in water, diuretic and healthy. At the same time, making some rock sugar radishes is particularly effective.
5. Chinese yam
Eating yam in autumn can nourish the spleen and stomach, nourish yin and moisten the lungs, and increase the body's immunity. It is a good food to prevent autumn deficiency and tonic. The biggest feature of yam is that it can supply a large amount of mucin to human body, which has special health care function for human body. Old people often eat yam, which can prevent cardiovascular diseases, such as coronary heart disease and atherosclerosis, as well as lose weight.
6.carrots
Carrots are called "skin food" and can moisturize the skin. Carrots are rich in pectin, which can combine with mercury, so that harmful components in the human body are discharged, and the skin looks more delicate, ruddy and shiny. Recommend a sweet and sour carrot.
7. tomatoes
Tomato contains lycopene, which has been proved by experiments to significantly reduce the increase of capillary permeability caused by histamine and has anti-inflammatory effect. In addition, tomatoes are also rich in riboflavin and vitamin A, which is very beneficial to the prevention and treatment of gingival bleeding and oral ulcers. Cooked tomatoes are more nutritious and easier to be absorbed. Everyone knows that the redder the tomato, the better, that is, the more lycopene. It is a strong antioxidant, has the function of preventing cardiovascular diseases and cancer, and is an excellent anti-aging food. Fried tomatoes or soup can release more lycopene. I suggest you choose more cooked tomatoes.