How does the person with cold constitution recuperate?
1, often soaking feet is an effective and simple way to improve body cold. When soaking feet, you can add some hot substances such as ginger slices and rice wine, which can promote the blood circulation of the whole body under the action of hot water, and soaking feet often can effectively improve the cold constitution.
2. Drink ginger black tea. If you are used to drinking tea, you can change the tea you are drinking into ginger black tea, which has a good warm-up effect, will promote the blood circulation of the whole body, and will make your skin better every day. You can shred ginger and put it in black tea, then add honey or brown sugar to taste.
3. Pay attention to your diet. Diet, put an end to cold food, such as eating ice cream and drinking cold drinks in summer. You should also choose among the fruits you usually like. Some fruits are cold fruits, even if you eat them in summer, you can't change their coldness. Cold fruits will aggravate the cold in the body after entering the body. You can also eat more hot foods, such as dried fruits, longan, ginseng, astragalus and so on.
4, appropriate exercise, but don't do strenuous exercise, strenuous exercise will make the whole body sweat, after sweating, if there is a little wind will make the common cold enter the body, so try to choose moderate exercise, such as jogging, brisk walking, aerobics and so on.
Pay attention to keep warm, even in hot summer, especially under air conditioning. Whether in winter or summer, it is particularly important to keep warm in several parts of the body, such as abdomen, knees, shoulders and waist.
To sum up, we have learned five ways to improve body cold. Patients with body cold can also make some nourishing soup to drink, which can effectively improve their body cold constitution. They can also improve their physique by taking some Chinese patent medicines, such as Guizhi Decoction, Danggui Sini Decoction, Bazhen Decoction and Shiquan Dabu Decoction. Another point is that it is a long process to improve their cold constitution, so we must have patience and confidence to stick to it.