2. Salt and pepper rolls, barbecued pork, boiled eggs, porridge and carrot juice.
3. Cream buns, sauce beef, tea eggs, soybean milk, laver and rape.
4. Cupcakes, salted liver, salted duck eggs, yogurt and tomato juice.
5. Red bean paste, pork floss, poached eggs, milk and assorted melons.
A day's work lies in the morning, and breakfast is the most important of the three meals. Supplementing enough nutrition in the morning can make people grow up healthily. You should eat more nutritious and a small amount of beneficial food for breakfast. After a night's sleep, your body's nutrition is basically exhausted. Therefore, supplementing enough nutrition and ability in the morning can ensure your work and study all morning. Correct breakfast should be easy to digest and absorb, and foods with high cellulose content should be balanced. Including porridge, miscellaneous grains, pasta and so on. Can provide rich protein, dietary fiber, carbohydrates and B vitamins. This kind of food is the main energy supply for human body, and grain is also an essential nutrient for human body every day. Eat at least 350 to 500 grams a day. Vitamins and trace elements. Fruits and vegetables contain different nutrients. Eating these two kinds of food can ensure a comprehensive nutritional intake, but it can't be completely used instead of breakfast. It is necessary to make clear the priorities. Generally, vegetables and fruits with deep red, yellow, green and yellow are high in nutrients, and dark vegetables and fruits should be selected for breakfast. The combination of nutritious breakfast should have enough energy, and eat more cereal, such as steamed bread, sesame seed cake, noodles or rice porridge, to provide very rich energy for the body. On this basis, a nutritious breakfast should have high-quality protein, so eating an egg, drinking a bag of milk, drinking a cup of soybean milk and eating a bowl of bean curd can provide high-quality protein for the body. A nutritious breakfast should also be rich in vitamins and minerals. When preparing breakfast, prepare vegetables, such as tomatoes, cucumber slices, fried lettuce or cabbage. Therefore, an excellent nutritious breakfast should be matched with grains with sufficient energy, high-quality eggs, milk or beans from protein, and vegetables rich in vitamins and minerals, which can make breakfast nutritious.