Drinking Tieguanyin regularly can prevent cancer, which has been recognized by everyone. Tieguanyin has the best anticancer effect in tea. Catechins in Tieguanyin have strong anti-cancer activity, and tea polyphenols have anti-cancer ability. Vitamins C and E in Tieguanyin can block the synthesis of carcinogens and are useful for cancer prevention.

2. Green tea

People who drink green tea regularly can get 30 mg of zinc every day, which is more than those who don't drink 16 mg. Green tea is also the richest in manganese in preventing diseases such as osteoporosis and skin itching. Green tea is one of the teas suitable for the elderly.

3. burdock tea

Burdock tea is rich in dietary fiber, which can slow down the energy released by food, thus reducing the accumulation of body fat and accelerating the decomposition of fatty acids. It not only lowers cholesterol and promotes heart health, but also helps to relieve constipation and excretion, and quickly eliminates and prevents harmful metabolites accumulated in the body.

4. Pu 'er tea

Pu 'er tea is a kind of healthy tea. It is not only rich in tea polyphenols, but also contains some vitamins C and P, which can protect human cardiovascular system, improve capillary permeability and promote blood circulation. In addition, these nutrients can also inhibit the production of angiotensin converting enzyme, which can not only prevent blood pressure from rising, but also reduce excessive blood pressure.

5. Wuyi Rock Tea

Wuyi rock tea can reduce the plaque and content of aortic intima, reduce capillary fragility and enhance resistance. Tea polyphenols compounds can reduce the content of cholesterol and triglyceride in blood, reduce lipid deposition, and have obvious effects on reducing blood viscosity, lowering blood hypercoagulability and preventing thrombosis.

6. White tea

Catechin contained in white tea has a strong antioxidant effect, which can help the body detoxify and promote the activity of cells. In addition, taking white tea can also improve muscle relaxation, roughness and sunburn. In addition, taking white tea regularly can also improve the body's resistance.

7. Black tea

Black brick tea belongs to black tea and contains many effective components beneficial to human health. Among them, clearing stomach and helping digestion is particularly prominent. Black tea is rich in dietary fiber and has the function of regulating stomach and clearing stomach. And with the participation of probiotics, it can improve the intestinal microbial environment and help digestion. In China, there is a tradition of using old black tea to treat abdominal distension, dysentery and indigestion.

8. Single fir tea

When people reach middle age, their physical strength and energy will decline, and people will easily feel tired. At this time, a cup of single fir tea will greatly alleviate the fatigue of the day, and single fir tea is especially suitable for drinking as afternoon tea. The intense work in the afternoon is basically over, so take a proper rest, have a cup of tea and eat some snacks. The smell of single fir tea is pleasant, and the whole person will relax when smelling it. Single fir tea also has the function of clearing away heat and toxic materials, and can also relieve the symptoms of constipation.

9.kudingcha

The bitter taste of Kuding tea may be unacceptable to some young people, but it is very popular for middle-aged people. Kuding tea has the effect of removing fire and improving sleep.

10, jujube tea

Jujube slices are soaked in water and taste sweet. Drinking jujube tea can replenish blood and qi, and strengthen the spleen and stomach. Drinking jujube tea for a long time can also help women have a good look.