Pregnancy, blood and healthy diet 1? four
First, quail soup
Materials: 2 quails, 30g of Folium Artemisiae Argyi, Semen Cuscutae 15g, and Rhizoma Chuanxiong 10g.
Practice: Keep the processed quail; Decoct the three traditional Chinese medicines with clear water, filter with gauze to get juice, then put the medicine juice and quail in a bowl and stew in water.
Efficacy: Modern medicine believes that quail meat is suitable for patients with malnutrition, asthenia, anemia, dizziness, nephritis and edema, diarrhea, hypertension, obesity and arteriosclerosis. Rich in lecithin, it can produce lysophosphatide, inhibit platelet aggregation, prevent thrombosis, protect blood vessel wall and prevent arteriosclerosis. Phospholipid is an indispensable nutrient in higher nervous activity, which has the function of strengthening the brain.
Second, black beans glutinous rice porridge
Ingredients: 30 grams of black beans and 60 grams of glutinous rice.
Practice: Wash black beans and glutinous rice, put them in a pot, add appropriate amount of water, cook them into porridge with warm fire, and take them daily.
Efficacy:
Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B 1, vitamin B2, nicotinic acid, starch and so on. It is nutritious and a warm and strong food. It has the effects of invigorating the middle energizer, strengthening the spleen, nourishing the stomach and stopping sweating, and can relieve spleen and stomach weakness, anorexia, abdominal distension and diarrhea to some extent. Glutinous rice has astringent effect and has a good therapeutic effect on frequent micturition and night sweats.
Black beans are nutritious, rich in protein, vitamins and minerals, and have the functions of detumescence, lowering qi, moistening lung and drying heat, promoting blood circulation and diuresis, expelling wind and detoxicating, nourishing blood and tranquilizing the mind, improving eyesight and strengthening spleen, and benefiting the yin of liver and kidney. Can be used for treating edema, beriberi, jaundice edema, wind spasm, puerperal wind pain, detoxicating, controlling wind heat, stopping night sweats, blackening hair, and prolonging life.
Third, Qi Zi Du Er Tang
Ingredients: Lycium barbarum10g, pork tripe10g, dried fish tripe 30g, and proper seasoning.
Practice: Wash the pork belly, slice it, soak the fish belly, put it in the pot with Lycium barbarum, and add some water to cook it.
Efficacy: enriching blood, nourishing yin and preventing miscarriage. It is suitable for fetal movement and restlessness caused by yin deficiency and blood deficiency.
Four, ear oyster soup
Ingredients: water-borne fungus, oyster, water-borne tremella, cooking wine.
Practice: Tear the fungus and tremella into small pieces. Blanch the oysters in a boiling water pot and take them out. In addition, add broth to the pot and heat it. Add auricularia, tremella, cooking wine, onion ginger juice and chicken essence and cook for about 15 minutes. Add cooked oysters, add salt and vinegar to cook, add a little pepper and mix well. Serve.
Pregnancy, blood and healthy diet 5? eight
Five, fungus sea cucumber soup
Ingredients: sea cucumber, fungus (water hair), tremella, cucumber.
Practice: Wash the sea cucumber and cut it into small pieces, slice the cucumber, shred the onion, slice the ginger and cut the coriander into sections for later use. Ignition in the pot, pour oil, stir-fry ginger slices until the oil temperature is 30% hot, then add tremella and auricularia, pour appropriate amount of broth, add cooking wine and salt, and simmer for half an hour. Then add sea cucumber, add pepper to boil, put into a bowl, add cucumber slices, shredded onion, shredded coriander, and pour a little sesame oil.
Efficacy: nourishing yin and moistening dryness, fresh and salty nutrition.
Six, carrot seafood porridge
Ingredients: carrot, prawn, glutinous rice, pork, cooking wine and chopped green onion.
Practice: Wash glutinous rice, soak it in clear water 1 hour, cut pork into thin strips, marinate it with salt and cooking wine, wash the shrimps with knives, and dice the carrots. Boil glutinous rice until soft, then add prawns, pork and diced carrots, cook together and sprinkle with chopped green onion.
Efficacy: Carrot is a kind of home-cooked vegetable with crisp taste and rich nutrition. Small ginseng? Known as. Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients. Seven, fig grass carp soup
Ingredients: grass carp, fig, American ginseng, ginger.
Practice: cut grass carp into sections and wash them, and fry them in oil to remove fishy smell. Wash figs and American ginseng, put them in a pot with grass carp and ginger, add water and simmer for 90 minutes, then add seasoning to serve.
Efficacy: Grass carp can only release a lot of nutrients after being fried at high temperature, but even the best fish soup, protein and other nutrients remain in the fish, so it is best to eat the fish and fish soup together, so that the nutrients can be absorbed to the maximum extent.
Eight, pumpkin pie
Ingredients: pumpkin, wheat flour, bread crumbs, sugar.
Practice: peel the pumpkin, remove the heart and seeds, cut into pieces and steam in a cage. Then press dry the water, add sugar and flour and mix well to form a round cake. Stick bread crumbs on it and fry it in oil pan until golden brown.
Efficacy: Pumpkin polysaccharide is a non-specific immune enhancer, which can improve the immune function of the body, promote the production of cytokines, and play a variety of regulatory functions on the immune system by activating complement.
The carotenoids in pumpkin pie can be converted into vitamin A with important physiological functions in vivo, which has important physiological functions for the growth and differentiation of epithelial tissues, maintaining normal vision and promoting the development of bones. Pumpkin cake is high in calcium, potassium and sodium, which is especially suitable for middle-aged and elderly people and patients with hypertension, and is conducive to preventing osteoporosis and hypertension. In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements. Pumpkin cake contains many kinds of amino acids needed by human body, among which lysine, leucine, isoleucine, phenylalanine and threonine are higher. In addition, the genotype of ascorbic acid oxidase in pumpkin is the same as that in tobacco, but its activity is obviously higher than that in tobacco, indicating that the content of immunocompetent protein in pumpkin is higher.