Nowadays, due to the needs of work, people inevitably need to have entertainment activities. Recreational meals are called "chronic suicide" by many nutritionists because of their high fat, high calorie and heavy drinking. If you eat a lot for dinner, then you must know the following ordering skills. To know the same food, choose different cooking methods, and the fat intake is very different; For the same kind of food, learning to choose low-calorie food can greatly reduce calorie intake! So, what problems should we pay attention to when ordering dinner? How to match is more reasonable?

Clever ordering and drinking during entertainment is the key to maintaining good health, and the following principles should be followed:

Principle 1: Order according to the order of soup-health porridge-vegetables-meat.

At the dinner table, you should eat digestible things first, soup-health porridge-vegetables-meat, and 1: 3 vegetarian dishes and one bite of meat. In this way, the cellulose in vegetables surrounds the excess fat and toxins and excretes them, keeping the acid-base balance in the body. Bean sprouts, lotus roots and Chinese cabbage are all high-fiber foods.

Principle 2: For more than half of the dishes, choose light cooking methods such as cold salad, steaming and boiling, and do not order or order less cooking.

Try to order some cold dishes (such as sauce beef, cold tofu, cold three-silk sauce, cold cucumber, big salad, etc.). ), vegetable soup (kelp tofu soup, pumpkin soup, melon and egg soup, etc. ) and health porridge (such as preserved egg pork liver porridge, eight-treasure porridge, mung bean seaweed porridge, lotus leaf porridge, etc. ) Remember to eat less pork with high fat content and more fish, shrimp, rabbit meat and tofu with high protein content and easy digestion. In addition, soup is used to replace high-sugar carbonated drinks such as cola and sprite.

Principle 3: Drink alcohol in moderation and sober up in time after drinking.

Eating "social intercourse" always leads to drinking. Drinking too much is easy to get drunk, which will lead to dizziness, vomiting and other symptoms. Even when I wake up the next day, my head hurts. Maintain it before and after drinking. As we all know, alcohol is very harmful to the liver and gastric mucosa, and reasonable diet prevention can reduce the harm of alcohol to the liver and stomach.

First of all, vitamin A, vitamin C, vitamin E and vitamin B can help the liver to detoxify. Drinking some protein-rich soybean milk, tofu, eggs, jujube soup and eight-treasure porridge before meals can reduce the damage of alcohol to gastric mucosa. Liver mud radish porridge, cold tomato, sesame sauce, oatmeal, etc. They are all foods rich in vitamins A, C, E and B. Eating properly before drinking can help the liver detoxify.

Secondly, drink in moderation. A small amount of wine can promote the secretion of gastric juice, help digestion and promote blood circulation. Generally red wine is the most suitable choice.

Thirdly, drink more fruit juice, vegetable juice, honey water, yogurt, mung bean soup, vinegar, rice soup, eat watermelon, grapes, tomatoes and so on. It is not only rich in vitamins and minerals, but also can replenish the water lost in the body, which is of great help to sober up. However, it is forbidden to sober up with strong tea. Drinking the two together is not only harmful to the heart and kidney, but also harmful to the brain.

Finally, you can drink honey water, eat bananas, eat soft and digestible bread, porridge, fresh fruit and soy milk, and avoid eating high-salt and high-fat foods, frying or baking.

Well, entertainment is really a problem; I also have dinners occasionally, some dinners. Later, I adjusted my mentality and basically solved this problem, which is probably like this:

First, when eating, don't think about eating too little and losing money. You know, eating too much will affect weight loss.

Second, dinner is the best time to show personal charm, not to eat. Chat a lot, talk a lot, tell jokes, help everyone pour water and pass food, and take the initiative to take care of a table, so come down to socialize+1; Personal charm+1; Friendship+1; The boss's impression of himself+1 may even find cooperation opportunities. Many benefits are also conducive to weight loss, which is killing two birds with one stone.

Third, chew slowly, be sure to chew slowly, fully taste the taste of food and eat delicious things; After all, I usually lose weight, and the opportunity to eat delicious food will be dinner and entertainment!

Fourth, have a bite of soup before meals! Effectively avoid overeating.

Fifth, find an opportunity to mention that you are losing weight before meals, saying that you can't wear pants and are too lazy to buy clothes. In short, find an excuse that doesn't hurt or itch, lest others let you taste this and that and accidentally eat too much.