There are many impurities floating in the air under the mine.

For example, dust, coal dust content is very high, and there are many corrosive gases under the mine.

First of all, working in a humid environment will damage bones, which will lead to rheumatic bone disease in the long run. Humid environment will also aggravate the moisture in your body, which will lead to eczema, wet sores and headaches.

You can eat some dehumidified food on weekdays, such as;

Flat white beans, red beans, coix seed, sweet potatoes (common and delicious), oats and millet? , crucian carp, carrots, apples, yam? Waiting for food.

You can also cupping at ordinary times to remove moisture.

Be careful not to overeat and eat less sweets.

There is a lot of dust in the underground air, and it is easy to get pneumoconiosis after a long time. Pneumoconiosis is caused by long-term inhalation of productive dust. The symptoms of pneumoconiosis are similar to cold, cough, expectoration and chest pain. When the symptoms of pneumoconiosis get worse, two serious complications, dyspnea and hemoptysis, begin to appear.

We should pay attention to the maintenance of the lungs in our life. When we have time, we should go for a walk in the forest and the seaside, take a walk and blow the wind, which is conducive to the aftercare of the lungs.

To maintain the lungs, you must drink plenty of water. Drink at least 1500 ml of water every day, and drink 2000 ml of water to moisten the lungs in autumn.

Often eat, sugar cane, autumn pear, lily, honey, radish, black sesame, soybean milk, tofu, walnuts, pine nuts and other foods to moisten the lungs.

Traditional Chinese medicines include Glehnia littoralis, Glehnia littoralis, Ophiopogon japonicus, Schisandra chinensis, Cordyceps sinensis and bird's nest. It also has a good lung-tonifying effect.

There is also the need to maintain a good mood, lung sadness, emotional sadness will hurt the lungs. Laughing more can eliminate fatigue, relieve depression, broaden the chest and regulate qi, and regulate the lungs.

Working under the coal mine is very hard. I sincerely hope you can take good care of yourself and pay more attention to maintenance at ordinary times. Wish you good health. A happy life.