Can you get rid of the moisture when it falls out? Pay attention to prevent autumn dryness after falling out, but still need to detoxify and eliminate dampness.
The last summer is what we usually call a long summer. It is the transition point from summer to autumn, and it is the heaviest time of "wet evil" in a year. In this season, due to the hot and humid weather, the human body is prone to excessive moisture, so it is very important to strengthen the spleen and promote diuresis.
Zhang Xiangni, Department of Acupuncture and Moxibustion, Shaanxi Provincial Hospital of Traditional Chinese Medicine: "If' dampness' is serious, we can appropriately use some foods, including drugs, that strengthen the spleen and promote dampness. For example, when we cook porridge and porridge, we can add some glutinous rice and glutinous rice. "
Therefore, during this time, everyone should not be greedy and eat as little cold fruits and vegetables as possible. For people who like sports, because the "wet evil" is heavier this season, you can choose to walk and jog during exercise and sweat properly to avoid sweating due to strenuous exercise.
Tell you, a few "nests" are the key points to detoxify "autumn dryness", so it is time to detoxify and eliminate dampness. Zhu, deputy chief physician of acupuncture department of Zhejiang Hospital and traditional Chinese medicine, also listed several "nests" in detoxification points, remember to collect them!
1. Axillary
Commonly known as "armpit", Jiquan point is a vascular and nerve pathway between the neck and upper limbs. Hair removal can prevent coronary heart disease and pulmonary heart disease.
Methods: beat the left armpit with the right palm, then beat the right armpit with the left palm, 30 ~ 50 times each time, and repeat this action for 5 times.
2. Elbow fossa
There is the aponeurosis of biceps brachii in the superficial part of cubital fossa, and the deep part is full of loose connective tissue, through which blood vessels and nerve trunks pass. Indications: sore throat, yellow phlegm and asthma, cough and hemoptysis, upset, oral ulcer, insomnia and dreaminess.
Methods: the elbow socket was continuously hit for 5 ~ 10 minutes. Once a week or two, it can ensure the smooth flow of sewage outlets.
3. Knee fossa
Weizhong point, also known as popliteal fossa, is located behind the knee joint and is full of fat, through which important blood vessels and nerves pass.
Take bladder meridian at Weizhong point, which is the biggest channel for detoxification and dehumidification of human body. If it is not clear here and the moisture cannot be discharged, it may lead to arthritis.
Methods: You can pat this place for 5 ~ 10 minutes until ecchymosis appears, once every 1 ~ 2 weeks.
4. Lumbosacral fossa
Lumbosacral fossa is a "fossa" formed in the lumbosacral region of human body, which is more obvious for obese people and pregnant women. Zhu said that lumbosacral fossa is the most "humiliating and burdensome" place in the human body, and it is also the most vulnerable place, so it is of great benefit to have more injections at ordinary times.
Methods: The power of flapping should be from light to heavy, and then from heavy to light, and it can be terminated after repeated times.
As shown above, pat with the virtual palm, pay attention to the sinking of shoulders and elbows, relax the wrist, slightly bend the knuckles into the virtual palm, and put your fingers together. Slap smoothly and rhythmically, lift it quickly after slapping, and the slapping parts should be accurate and consistent. Pregnant women and menstruating women should use this method with caution. Often patting the navel fossa can soothe the nerves, harmonize qi and blood, soothe the liver and gallbladder, benefit the lung and kidney, dredge the triple energizer and dredge the meridians.
5. Navel fossa
Often patting the navel fossa can soothe the nerves, harmonize qi and blood, soothe the liver and gallbladder, benefit the lung and kidney, dredge the triple energizer and dredge the meridians.
Methods: Take the sitting position or supine position, and beat the navel 100 ~ 200 times continuously with the strength of left and right hands and forearm. When operating, the wrist joint is fixed or inched with elbow flexion and extension as the center.
6. Yinling Spring
Yinling Spring is the confluence of spleen meridians. If there is spleen dampness in the body, it will hurt if you press it here, but if you keep pressing it, you will find that the pain is gradually relieved, indicating that spleen dampness is getting better.
Method: Press and rub here with your fingers every day, no matter when you are free, but make sure that the total time is *** 10 minute every day.
7. Zusanli
Zusanli is a major acupoint for strengthening the body. Chinese medicine believes that massaging Zusanli can regulate human immunity and enhance disease resistance.
Methods: Before going to bed at night, moxibustion with moxa sticks on both sides of Zusanli for 3 ~ 5 minutes, and it is best to press Yinlingquan 1 ~ 2 minutes before moxibustion.
8. Chengshan
Chengshan point is the most effective point for human body to expel dampness. As long as most people gently press Chengshan point, they will have obvious pain. After pressing Chengshan point for a period of time, you will feel slightly hot.
9. Kanglong
Phlegm is the pathological product of water-liquid metabolism disorder and one of the pathogenic factors. The production of phlegm is mainly related to lung, spleen and kidney, and all diseases related to phlegm can be treated by acupuncture at Fenglong point. Moreover, long-term adherence to massage can also discharge the turbid dampness on the spleen and stomach like thunder and rain, and rubbing Fenglong point can eliminate abdominal distension.
Can you still get moxibustion after dog days? Yes, many people think that moxibustion is the best in summer. First of all, because of the strong sunshine in summer, moxibustion is more conducive to dispelling the cold in the body. Doing dog days moxibustion aims at "treating winter diseases in summer". Secondly, moxibustion in summer is not easy to catch a cold and get sick. In summer, the yang in nature is strong, and the yang in human body is also at a high level. Doing moxibustion can be said to be icing on the cake.
If summer moxibustion is "icing on the cake", then autumn and winter moxibustion can be said to be "giving charcoal in the snow" from the starting point. In autumn, the weather turns cold, the autumn wind is rustling, and the yang in the human body is also suppressed and decreased. Scientific moxibustion health care can achieve the purpose of warming meridians and regulating qi and blood.