In summer, the five elements belong to fire, corresponding to the heart in the five internal organs.

Hot weather in summer will increase the burden on the heart, and the heart needs more blood. Secondly, it is easy to sweat more in summer. Sweat is blood.

In other words, if the heart provides itself with too little energy, myocardial ischemia will occur!

The more people lose outside, the less body fluid there is, and the blood will be directly lost, which will increase the burden on the heart and cause palpitations!

Like palpitation, if you go to the hospital to check the electrocardiogram, 80% can't find anything abnormal.

Therefore, there is a saying in Chinese medicine that "the liver is nourished in spring and the heart is nourished in summer".

So how do you judge that your heart is overloaded?

Today, I will teach you a few tricks:

First, people with red palms have a heavy burden on their hearts, and their heart meridians are deficient in heat.

Second, there are vertical lines between the eyebrows, that is, hanging needles or horizontal lines. Pay attention to heart problems (the position of hanging needles is said to be acquired, corresponding to the body.

Third, backache, little finger numbness, attention should be paid to heart problems.

If you are "recruited", you must firmly grasp this golden season of nourishing your heart!

How to raise your heart? Some people say that red food can protect the heart and should be eaten more.

Others say, eat more bitter gourd. Not recommended here. Because only when the pulse is smooth and the body fluid is sufficient can the "heart" be cultivated.

If you suddenly feel uncomfortable in your heart, such as abnormal beating and palpitation, you can press Neiguan point hard.

Neiguan point is one of the commonly used points in pericardium meridian of hand jueyin. As the saying goes, "one person's strength is above ten thousand people."

Where the mountain is steep, even 10 thousand people can't get in if one person guards the pass. Our Neiguan point is equivalent to such a fortress, guarding the heart.

Friends with arrhythmia can press Neiguan point every day, and people who are fine can also press it to maintain their hearts. Some people say that I can't find a suitable position? Teach you a way.

Let's clench our fists. After making a fist, you will find two protruding ribs on your wrist. Neiguan point is between the two tendons.

When pressing, press the right Neiguan point with the thumb tip of the left hand, press and close it with the index finger of the same left hand, and press 10~ 15 minutes.

The second method, Xin Kai powder, is that cinnamon and Ligusticum chuanxiong are boiled in water, and honey is taken: cinnamon and Ligusticum chuanxiong are equal, and honey is appropriate. Boil it in a health pot and the water will boil. First, pour honey into a cup, then pour cinnamon and Chuanxiong water for brewing. A medicinal material can be decocted for 2-3 times.

Cinnamon can help invigorate the heart function, and Chuanxiong can also enlighten the heart and help the heart pump blood. Taking honey at the same time can replenish energy, and you will feel energetic after drinking it.

Take a cup every day and press Neiguan point. The effect is very good!

The third method, the police zoom in! If you want to completely solve the heart problem, you have to rely on Zhongjing Guizhi Decoction. This is the "ancestor of ten thousand square meters".

Cinnamomum cassia twig, a traditional Chinese medicine, is taken from the dry twigs of Cinnamomum cassia in Lauraceae. Generally harvested in spring and summer, directly dried or sliced after defoliation.

Ramulus Cinnamomi tastes sweet and warm, and its texture is thick and oily. The wood of this tree is also bright orange and smells like cappuccino and cinnamon powder.

Give people a very pleasant, enthusiastic and emotional tone ... these tonality are just like people's "heart".

Generally speaking, Guizhi focuses on tonifying heart function and helping the heart pump blood. At the same time, ginger can restore the spleen and stomach and enhance the power of the heart.

Guizhi decoction is of course cut from Guizhi decoction-Danggui Sini decoction can also treat heart problems. The first two small methods can be used by everyone every day. If you want to recuperate by decoction, you must consult our doctor, and don't use drugs without authorization.

Because Chinese medicine should be dialectical, a thousand people have a thousand prescriptions, and the prescriptions should be adjusted according to each person's different symptoms. In summer, the yang is abundant, which can be used to break the cold and dampness in the body and drive away evil spirits.

@ Jingjing Jingjing Jingjing Jingjing # # Health # # Health Decryption # # Health and Health Care #