Question 1: What can girls eat and what can't they eat when they have their period? There are indeed some things to pay attention to during the physiological period. For food, please refer to the following points.

1. Low salt can reduce body edema, eat less spicy food, keep the taste light, and eat more foods rich in vitamins, magnesium and zinc, such as black sesame seeds, pumpkin seeds and green leafy vegetables, which can relieve stress and regulate nerves;

2. In addition, it is best to eat more coarse grains, beans and fruits, and eat less foods with high sugar, high fat and caffeine;

3. You can also eat honey, bananas, celery and sweet potatoes as much as possible to keep your stool unobstructed, avoid dysmenorrhea caused by constipation and aggravate the pain. Orange, shepherd's purse, coriander, carrot, bergamot, ginger and other fruits and vegetables have the function of regulating qi and promoting blood circulation, and are also a good choice for vegetarianism during menstruation.

4. Also avoid eating cold food. Drink more water, eat more fresh fruits and vegetables, and keep your stool unobstructed. Eat more foods containing hemoglobin, such as spinach, boiled eggs with red dates, etc., to strengthen hematopoietic function.

I hope the above suggestions will help solve parents' problems, thank you.

Question 2: What can't a woman eat when she comes to her aunt's house? Menstrual cycle, also known as menstrual cycle, is a physiological cycle that occurs between some fertile female humans and other animals. Medically, the reproductive cycle experienced by only primates (including humans) is called menstruation, and the reproductive cycle of other mammals is called * * * cycle. After women enter puberty, the ovaries gradually mature and begin to secrete female hormones, and the endometrium changes accordingly, resulting in menstruation. The first menstruation of girls is generally around 12 years old, and the first menstrual cramp is called menarche. In normal women, the average menstrual cycle is 28 days, the menstrual duration is generally 3-5 days, and the menstrual blood volume is 30- 120 ml, mostly around 50 ml.

Menstrual taboo:

Avoid cold drinks: this is very basic common sense. Don't violate it. Don't joke about your beauty. Drinking ice water will prevent dirty blood from being discharged smoothly, and staying in the body is absolutely harmful to the body.

Suggested drinking: longan jujube tea, health tea, Zhenweidan, brown sugar Jiang Shui, Astragalus gouqi tea, rose tea (especially if you have menstrual pain, you can drink rose tea).

Question 3: What can't a girl eat or eat ice during her period? Remember this, it will increase the pain. Eat less spicy things and cool fruits, such as pears and pitaya. People who get angry easily eat less fried food. Some people say that red dates can be eaten, but it will increase that amount. Pay attention to keep warm at ordinary times and keep a good mood ~

Question 4: Can't an aunt eat fruit when she comes? Some cold fruits are not suitable for eating, which will cause qi and blood stagnation and cold evil invading the human body. Such as pears, bananas, persimmons, melons, mangoes, watermelons, kiwis, grapefruit, mulberries, pitaya, oranges and strawberries.

Sour fruit

Hot and sour food can cause digestive dysfunction or abnormal menstrual blood discharge. Such as sour plum, sand fruit, immature sour fruit and so on.

Seasonal Fruit

The nutritional value of off-season fruits is discounted, and some chemical pesticides may be used to ripen, which is harmful to human body. During the official holidays, women's immunity declines, and it is even more inappropriate to eat this kind of food. For example, watermelons, apples and oranges in spring, cantaloupes in summer, peaches in autumn and sugar cane in winter.

Iced fruit

Even warm fruit is not suitable to be taken out of the refrigerator. If you eat ice products during the official holiday, your body temperature will drop, which will make the uterine contractility worse, and menstrual blood will be difficult to discharge, so a blood clot will form. At this time, the uterus has to increase contraction and discharge blood, thus forming uncomfortable symptoms such as dysmenorrhea.

Finally, you can decide according to your physique, and it is best to eat warm fruit.

Eight degrees fish market answers for you.

Question 5: Are you coming to see your aunt? You can't eat cold food.

Question 6: Can't you eat spicy food such as pepper and cold food when you come to menstruation?

Question 7: What fruit can't I eat when I come to menstruation? Nine taboos of fruit watermelon during menstruation.

Known as the king of melons and fruits, it is rich in sugar, vitamins and various amino acids. However, although watermelon tastes sweet, it is cold and belongs to cool fruit. Because of cold absorption, eating watermelon during menstruation is not conducive to the discharge of blood stasis in the body. At the same time, menstrual women are weak and vulnerable to cold food, and may have symptoms such as diarrhea and dysmenorrhea.

Persimmon tastes sweet, astringent and cold. Menstruation is a special physiological period for women. At this time, women's immunity is very low, so special attention should be paid to keeping warm. In view of the cold nature of persimmons, it is best not to eat persimmons during menstruation, especially for women with dysmenorrhea habits, which is even more unsuitable for eating persimmons during menstruation.

Persimmon tastes sweet, astringent and cold. Menstruation is a special physiological period for women. At this time, women's immunity is very low, so special attention should be paid to keeping warm. In view of the cold nature of persimmons, it is best not to eat persimmons during menstruation, especially for women with dysmenorrhea habits, which is even more unsuitable for eating persimmons during menstruation.

It is best not to eat pears during menstruation, because pears belong to cold food, so it is not advisable to eat more cold food during menstruation, which will cause menstrual pain.

I hope it will be helpful to you and I hope it will be adopted.

Question 8: What should a girl aunt eat? Avoid salty food before menstruation. Salty food will increase the storage of salt and water in the body. Before menstruation comes, progesterone will increase, which is easy to edema and headache. Those who are restless, constipated and have backache before menstruation should eat more foods that promote intestinal peristalsis, such as raw vegetables and tofu, to adjust discomfort.

Eat more appetizers at first. I often have backache during this time, regardless of diet. At this time, I might as well eat more appetizing and digestible foods, such as dates, noodles and barley porridge. Spicy and cold food is * * *, which is easy to cause pelvic vasoconstriction, resulting in too little menstrual blood or even sudden stop, so eat less.

Make up for protein in the medium term. During this time, we should eat nutritious and digestible food to supplement nutrition. Drinking more water and eating more vegetables can keep the stool unobstructed. To get enough protein, eat more high-protein foods such as meat, eggs, tofu and soybeans for lunch and dinner to supplement the nutrients lost during menstruation. You can eat some foods rich in B vitamins such as walnuts, cashews and dried beans between meals. Avoid drinking coffee and tea, because such caffeinated drinks will increase anxiety and anxiety; You can drink barley tea, mint tea and so on.

You can replenish blood after menstruation. During menstruation, it is necessary to supplement foods containing protein, iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs and milk. Women who have lost a lot of blood should eat more spinach, candied dates, red vegetables, raisins and other foods to replenish blood. Deliberately eating sweets during menstruation can not only improve the symptoms of menstrual discomfort, but may affect the hormone balance in the body because of unstable blood sugar and aggravate the uncomfortable feeling.

Dietary supplement for menstrual disorders. In the late period of menstruation, the amount is small, abdominal pain, fear of cold, diarrhea, avoiding cold food on weekdays, and eating jujube lotus seed soup to replenish blood. If you are a person with menorrhagia, dry mouth, insomnia and headache, you should eat less spicy food on weekdays and eat more cold food such as fungus, lily, mung bean and chrysanthemum tea to improve your physique.

Question 9: What do you want to eat when you come to menstruation? Don't take medicine! Never use drugs indiscriminately!

You don't need medicine or money to get rid of drugs. It is best to try to give priority to diet therapy.

Understand the concept of detoxification:

Dredge intestines, urethra, blood vessels, trachea, sweat glands, etc. , so that all detoxification pipes are unobstructed, which is conducive to "internal cleaning". Is detoxification.

1, "Bedding is the source of all diseases" You should eat more high-fiber foods: coarse grains, vegetables and fruits, which can promote intestinal peristalsis, increase fecal volume and soften feces. Always eat whole wheat, cornflakes, or sweet potatoes, bananas, honey, taro, potatoes and pumpkins. It has a good laxative effect. Can remove intestinal garbage and toxins.

2. Fasting for 65,438+0 lunch for 65,438+0 months, only drinking boiled water, eating vegetables and fruits, whole grains, cornflakes or sweet potatoes for dinner, and promoting the excretion of toxins in the body.

3. Drink plenty of water to promote kidney detoxification