1, pumpkin brown sugar and jujube soup
Practice: Peel the pumpkin, dig the pulp, wash it and cut it into rolling blades. Put seedless candied dates, pumpkins and brown sugar into a pot, then add water and cook with slow fire until the pumpkins are rotten. This health-preserving prescription can improve the problems of qi and blood deficiency and irregular menstruation, and also has the effect of nourishing face and promoting blood circulation.
2, black fungus and red dates.
Practice: 30 grams of black fungus and 20 red dates. Wash fungus and red dates. Remove the core of jujube, add water to boil the two flavors, and remove the residue to take. Eating black fungus and red dates together is beneficial to women's qi and blood, conditioning their physique and relieving irregular menstruation caused by anemia.
3. ginseng black-bone chicken soup
Practice: Korean ginseng 10g, 6 red dates, round meat 10g and medlar 15g. Except Korean ginseng, the other herbs are slightly soaked, and the red dates are pitted and washed; Wash black-bone chicken, cut into pieces, blanch in boiling water for a while, and wash (that is, "flying water"). Put them together in a stew pot, then put cold water, cover the pot and stew for three hours. Drinking soup can replenish qi and blood. increase
Efficacy: Moisturizing and delicious, it has the effect of nourishing blood and regulating menstruation. It can improve anemia, mental fatigue, soreness of waist and knees, irregular menstruation of women, improve memory, and regulate anemia and poor physique.
What is good for women with anemia? These health-care soups can improve the problems of qi color difference, physical weakness, deficiency of qi and blood, irregular menstruation and so on, and also enhance immunity. You can always eat such a healthy diet.