When the stomach is uncomfortable, it may be caused by improper eating habits for a long time and often not eating on time. Therefore, when the stomach is uncomfortable, we should pay attention to developing good eating habits to alleviate the uncomfortable phenomenon. Avoid eating irritating food often. Besides, my stomach is uncomfortable. Remember to form three good habits, protect the gastric mucosa, and help to keep healthy.
1, remember to eat on time
Remember to eat on time when your stomach is upset. Because when there is no food in the stomach, the stomach acid and other ingredients in the stomach can't digest food normally, and there will be bad phenomena such as acid regurgitation, which will affect the health of the stomach over time. Eat on time, there is food in the stomach, and the secretion of gastric acid and other ingredients will be normal. Therefore, if you want to keep your stomach healthy, you must remember to eat on time.
2. Remember to avoid spicy food.
When the stomach is uncomfortable, eating spicy food often may stimulate the gastric mucosa, reduce the digestive ability of the stomach and affect the health of the stomach. Spicy food may also increase the metabolic burden of the body. Gastrointestinal discomfort, often eating spicy food may aggravate gastrointestinal discomfort. Therefore, if you want to protect your stomach, you should avoid eating spicy food often and help nourish your stomach.
3. Remember to massage your stomach often.
The stomach is uncomfortable, indicating that the stomach's ability is reduced and the food cannot be digested in time. Food accumulates in the stomach, and discomfort will occur over time. Therefore, regular massage of the stomach can promote the digestion and absorption of the stomach, promote the digestion of food accumulated in the stomach, reduce the accumulation in the stomach, help improve the stomach's ability, relieve the discomfort of the stomach, and help protect the gastric mucosa.
If the stomach is upset, remember to form three good habits: eating on time, avoiding spicy food and massaging the stomach frequently, which can protect the gastric mucosa and help to keep healthy. To keep the stomach healthy, we should also pay attention to avoid eating cold food and spicy food frequently. Drinking more hot water, eating on time and avoiding overeating are also helpful to health.