Dietotherapy for nourishing and protecting liver. Many friends are busy with their work and gradually neglect their health, resulting in their poor liver. At this time, it is necessary to nourish and protect the liver in time. Let's take a look at the dietotherapy for nourishing and protecting the liver.
Dietotherapy nourishing and protecting the liver 1 1. Eat honey and soak garlic.
The combination of minerals contained in honey with sugar and nutrients of garlic can enhance liver function. Garlic is a spicy and irritating food, which will stimulate the gastric mucosa and cause dry mouth after eating, while honey has the functions of strengthening the spleen and stomach and nourishing yin. Therefore, eating garlic soaked in honey can make up for the shortcomings of garlic's yin injury and better protect the gastric mucosa. It is best to eat honey soaked in garlic after dinner, and patients with liver and kidney diseases should avoid eating it during treatment.
2, red dates soaked in water
Jujube is rich in amino acids, which is beneficial to the synthesis of protein, can prevent the symptoms of low protein, and achieve the purpose of strengthening the spleen and nourishing the liver. Soaking red dates in water can nourish the liver and detoxify. It is found that people with poor liver function can drink jujube water every day for a week, which can enhance the serum protein of the body and thus achieve the therapeutic effect of protecting liver toxicity.
3. foods rich in vitamin C.
Foods rich in vc help the liver to detoxify and have a very good effect on protecting the liver. For example, tomatoes and oranges are all favorite foods, which have a good effect of nourishing yin and can be used as daily meals for hepatitis patients. But don't eat too much. If you eat too much, you will get angry easily, and eating on an empty stomach will hurt your stomach.
Step 4 eat blue food
Chinese medicine pays attention to "five colors entering the five internal organs", cyan entering the liver, red entering the heart, white entering the lungs, yellow entering the spleen and black entering the kidney. Blue enters the liver, and eating more blue food is good for the liver. There are also shades of blue and green in hospitals, which can often calm patients and help them recover. We usually look at more green plants, which is also a good way to nourish the liver.
5, often eat curry rice
A study published in Digestive Tract Journal of British Medical Association brings you good news: Curcumin in cheap and delicious curry rice has a good effect on protecting the liver. Curry is one of the most abundant foods containing curcumin. Many studies have confirmed that curcumin has high health care value, and has remarkable effects on preventing Alzheimer's disease and fighting some cancers.
Step 6 eat more acid
Acid enters the liver, that is, eating sour food or medicine can nourish the liver. In the daily diet, you can eat some sour food, such as hawthorn, oranges, grapes and so on. Sour food is not suitable for eating all year round. For example, when the liver-qi is strong in spring, don't eat too much sour food, otherwise it will cause excessive liver-qi and affect human health.
7. Gouqi tea
Lycium barbarum is a good product for health care, nourishing liver and improving eyesight, especially suitable for office workers. People whose liver function is affected by irregular life, and those who are full of anger, can insist on making tea with Lycium barbarum 10g every day. Long-term persistence is helpful to nourish liver yin and repair liver cells. A very simple health care method, it is important to stick to it.
8. Drink pork liver soup
Chinese medicine believes that pig liver is sweet, bitter and warm, belonging to the liver meridian. Has the effects of nourishing liver, improving eyesight and nourishing blood. Western medicine believes that pig liver is rich in iron and phosphorus and is an indispensable raw material for hematopoiesis. Pig liver is rich in protein, lecithin and trace elements, which is beneficial to children's intellectual development and physical development. Pig liver is rich in vitamin A. Eating pig liver regularly can gradually eliminate eye diseases.
9. Eat purple cabbage
Cruciferae vegetables, including beet, radish, cabbage, purple cabbage and arugula, or vegetables containing sulfur, such as onion, garlic and cauliflower, can enhance the detoxification function of the body. Eating two servings of cruciferous vegetables every day can enhance the detoxification function of the liver.
10, vegetable juice
Trimming the gastrointestinal tract can be "washed" with fruit and vegetable juice, which can protect the liver. Because the liver is the detoxification organ of the human body, toxic substances such as seafood and meat are concentrated in the liver for metabolism, and liver cells trying to decompose toxins can easily go through the process of injury, recovery, re-injury and re-recovery. Vitamins C and B in fruit and vegetable juice can accelerate the regeneration process of stem cells, thus promoting the human body to excrete accumulated toxic metabolites.
1 1, drink dairy products.
Dairy products mainly supplement human protein, and yogurt is the best, because yogurt can regulate intestinal flora and promote toxin excretion. In addition, yogurt can promote the production of interferon, improve human immunity, and achieve the purpose of nourishing and protecting the liver.
12, drink lemonade
Water helps to speed up metabolism, expel impurities and toxins from the body, and reduce the burden on the liver. Drinking a cup of warm water after getting up every day can wake up the whole body. Dr. Peter Kramer, an American liver expert, suggested that you can try adding lemon to the water. The acidity of lemon can promote the liver to produce bile, which is beneficial to detoxification. Drink 8~ 10 cups every day, 300 ml each time.
Dietotherapy method of nourishing and protecting liver 2 duck and winter melon soup
Nourishing yin, nourishing liver, invigorating spleen and promoting diuresis: 500g winter melon duck, lean pork 100g, 50g Gordon Euryale seed, lotus leaf 1 slice, 5g dried tangerine peel and proper amount of refined salt. Wash and cut duck and pig lean meat, wash and cut wax gourd with skin, and wash and cut lotus leaves. Put it in a casserole with Gordon Euryale Semen, Coicis Semen and Pericarpium Citri Tangerinae, add appropriate amount of water, first boil it with strong fire, then cook it with low fire until the duck meat is cooked and rotten, and add refined salt.
Sugarcane cucumber juice
Clearing away heat and promoting fluid production, clearing away heat and detoxifying, moistening sugarcane and cucumber each1000g, with a little sugar. Peel fresh sugarcane, chop it, soak it in clear water for half a day, and put it in a gauze bag to wring juice (juice can also be squeezed by a juicer). Cucumber peeled and seeded, cut into filaments, and put into gauze bags to wring juice (juice can also be squeezed by juicer). Mix sugarcane juice and cucumber juice, add sugar and stir well. Have hepatitis, fever, nausea and vomiting, dysuria, sore throat, etc. You can hold it properly. Stomach cold and stomachache, people who like hot drinks should not take it.
Celery honey juice
Heat-clearing and detoxicating, nourishing liver, 500 grams of fresh celery, and appropriate amount of honey. Wash celery and juice, filter residue to get juice, and add honey to stew. 65438+ 0 times a day, keep warm clothes. The course of treatment is unlimited. It has certain curative effect on hepatitis B. ..
Monopterus albus bugan decoction
300g of Monopterus albus, 0/5g of reed rhizome/kloc-,and 25g of Taxilli. Dissect Monopterus albus to remove intestinal impurities, add two kinds of ingredients, reed and parasitic loranthus, add appropriate amount of water, and add some oil and salt to taste. The original flavor of Monopterus albus has been absorbed by the soup, so you can drink the soup through the residue.
Dietotherapy method of nourishing liver and protecting liver 3 What to eat in summer?
(1) Pork liver and mung bean porridge
Ingredients: 80g fresh pork liver, 50g mung bean, 80g japonica rice, salt and monosodium glutamate.
Method: First, wash mung beans and japonica rice and cook them together. After the fire boils, cook it slowly with a small fire. When it is 80% ripe, put the sliced or striped pork liver into the pot and cook it together. Add seasoning after cooking.
Efficacy: This porridge can nourish liver and blood, clear away heat and improve eyesight, beautify and moisturize skin, and make people radiant. It is especially suitable for weak people with sallow complexion, decreased vision and blurred vision. At the same time, it also has a good effect on people with chronic nephritis and edema.
(2) Danshen Soybean Soup
Ingredients: Salvia Miltiorrhiza 10g, soybean 50g, and appropriate amount of honey.
Methods: Wash Salvia miltiorrhiza and put it in a casserole. Wash soybeans and soak them in cold water 1 hour. Take it out, pour it into the pot and add water to boil the soup until the soybeans are rotten. Pick out Salvia miltiorrhiza and season with honey.
Efficacy: tonify deficiency, nourish liver, promote blood circulation and remove blood stasis. It is suitable for patients with chronic hepatitis and hepatosplenomegaly. Salvia miltiorrhiza is bitter and slightly warm, and has the functions of promoting blood circulation, removing blood stasis, calming the nerves, expelling pus and relieving pain. Modern medical research has confirmed that Salvia miltiorrhiza can effectively improve the activity of superoxide dismutase, enhance the ability of scavenging free radicals, and reduce the degradation and destruction of cells, tissues and organs.
Soybean is sweet and flat in taste, and has the functions of invigorating spleen, invigorating qi, harmonizing middle energizer, promoting fluid production, moistening dryness, and clearing away heat and toxic materials. Phospholipids in soybeans can remove cholesterol attached to blood vessel walls, maintain the softening of blood vessel walls, and prevent excessive accumulation of liver fat. Soybean contains soybean isoflavone, which can enhance the function of giant cells, enhance the production of immunoglobulin M by spleen and increase the content of peripheral blood lymphocytes.
(3) Zhugan Lycium Decoction
Materials: pork liver100g, medlar 50g.
Methods: Boil pork liver and Lycium barbarum and season.
Function: It can nourish liver, nourish blood and improve eyesight, which is suitable for girls who want to nourish liver and improve eyesight.
(4) Semen Cassiae porridge
Ingredients: fried cassia seed 10g, 50g of japonica rice, and appropriate amount of rock sugar.
Practice: fry cassia seed until it is slightly yellow, cool it and take it out and cook it. Then, cook it with its juice and japonica rice, add rock sugar after cooking, and you can eat it.
Efficacy: The porridge has the functions of clearing liver, improving eyesight, moistening intestine and relaxing bowels. For symptoms such as red eyes, tears, hypertension, hyperlipidemia and habitual constipation, the effect is obvious.
Methods of nourishing liver in summer
(1) Have a good rest
The liver and gallbladder are at their peak at night 1 1 -3, while "blood returns to the liver when people lie down". When people are lying down, blood from other organs can enter the liver in time to detoxify. If they are still busy with work or study at this time, the blood of other viscera can't be detoxified in time, but they are in an excited state.
In other words, when you get up the next day, there will be a lot of blood toxins and garbage in your body. If such blood circulates throughout your body, it is easy to appear spots, acne, rough skin, bad breath, excessive internal heat, dizziness, constipation, less menstrual flow or light color, dry eyes and so on.
Stay up late, sleep quality is not high, or it is easy to consume liver blood for a long time. The best and simplest way to nourish liver blood is to go to bed at 8 o'clock and have a good sleep. Don't be overworked, take a nap at noon and have a rest to ensure the detoxification function of the liver.
(2) flirting ambition
Liver governs emotions, and abnormal liver function will affect our emotions. Relatively speaking, being in a bad mood can also damage the health of the liver. Therefore, having a good mood is an important way to nourish the liver. If you are unhappy, you should vent it in time. You can talk to someone or take a deep breath to adjust yourself and calm yourself down all the time. If there is an emergency, try to be normal.
(3) Diet
Festive diet is to eat less junk food, such as wine, cigarettes, pickled food, smoked food, fried food, barbecue, canned food and so on. But don't eat too much spicy food, big fish and big meat. Usually, this can reduce the burden on the liver. On the basis of normal diet, eat more seasonal vegetables and fruits, especially blue food, to protect the liver. Light diet, less oil and less seasoning.